Run: Easy Previous Next

4/24/2007

5:30 PM

4.1 mi

42:00

10:21 mi

Health

153 lb
1967

Weather

60 F
  • Map

04/24/07

Notes

Had to change shoes after 1mi, new NB shoes did NOT do well. Loose in heels, rubbed heels & Achilles tendon, charlie horse type pain in outside arches. Tied shoes tighter to keep from rubbing heels, which cut off circulation to toes. After shoe change & back in GT-2110's, run was ok. Some R lower leg pain & some R quad pain, but overall a decent run. Shoe issue slowed me down alot early on though.

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