Notes
I was really focused on running slow & I actually did this time. I'm having the groin pain still though. My low back needs adjusted, not sure if that is why the groin thing is still bothering me...or if 20 miles was just a little rough on the pubic symphisis. The run felt ok, though it did feel slow & I felt like it would have been more comfortable at a sub-10 pace. But slow is what they tell me, so slow I am going! It is amazing how slow I can go when darkness isn't chasing me!