Notes
Short tempo run w/ Adria. Slowed down a bit the 2nd mile, but kept a good pace going. Took a wrong turn in town & had to run through snow in the park which slowed us down a bit, but picked up again after the park. Shin was tight again but tolerably so. I noticed some relief if I allowed my foot to pronate more. Low back bothering me from the ice shoveling yesterday. Overall a decent run.