Notes
Nice, easy long run. L hammy was a little tight around miles 6-7, but loosened back up by 7.5 & I was able to finish really strong. A little nausea the last few miles, but I need to think a little more aobut pre-run nutrition & maybe a little hydration during the run. First 2 miles were fast, then one slow mile around 4-5 due to icy roads combined with big hills. Damn near fell on my arse when Anya put a little tension on the leash on the downhill trek!!! :) Overall, a great run. Felt wonderful, felt strong.