Notes
Ran w/ Ed & Chris and today really kicked my butt! I ate & tried to drink more water today, so that can't be my excuse. Chris had to keep stopping to wait for me and I really struggled to keep up. Mile 2 was a 9:04, which could explain why it was so hard! I've been running over 10's all summer & barely running, so this is pretty fast for me now. This was my 3rd day in a row too, which is alot for what I've been doing. Tomorrow is a rest day, Friday I will do an easy 3 or 4 at a slower pace.