8/1/2009
6:51 PM
4.5 mi
43:53.44
9:46 mi
Saucony Stabil CS (StabilCS1)
Initializing charts...
Supposed to do a 16 miler today, but no food & no water today, very little yesterday...not a good plan. I'm planning that for maybe tomorrow. That will put me with 2 long runs in 7 days, but I'll separate them by 5 or 6 days. It's all good! :)