Run: Tempo Previous Next

12/15/2009

9:20 AM

2.2 mi

20:35.27

9:32 mi

Weather

28 F

Ratings

8 / 10
9 / 10
  • Splits
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Notes

Doubles run #2, this time w/ Sabine. We kept the mileage short but pushed the pace. This used to be my medium effort pace, but I'm thinking this is tempo for me with the extra weight I'm carrying! Could have done w/out the wind blowing snow in our faces, and my R quad is unhappy, but this run felt good. Thanks, Sabine!

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