Notes
Beautiful weather for a great run with Adria, Sabine and a pile of dogs!! Sabine, Chiquita & Mila did the first 3 miles with us, then Adria, Triton, Anya & I continued on for an extra 2.2 miles. Adria & I followed the run by 5 sets of planks, 5 sets on each side of side planks, and 4 sets of 25 of various sit-ups, plus 10 pushups. Great run, great workout. I still hate the shoes, but not so much that I won't use them.