Notes
Myriah ran a mile with me, then turned around & I continued on. I set out with a goal of just running til I didn't want to run anymore (or until it started to get dark & I was scared). I thought once Myriah dropped off I might make it a tempo run, but it turned in to a really slow run! For whatever reason, the humidity & heat were just kicking my ass last night! PF was killing me tonight during the entire run. It usually isn't bad while I'm running, but tonight I cringed every time my feet hit the pavement. Wish I didn't have the pronation issues or I'd try out the VFF's to see if they really do help.
But the miles are in & done, so I'm happy. Less miles than what was planned for the week, but I took Shan's advice & skipped the long run. I think I'll be ready for another one early this week though. I think I may have cleared one of my mental hurdles.