Notes
I think I may need to start doing more solo runs! I have gotten so used to running with people faster than me & letting them set the pace that I can no longer pace myself. My first mile was a decent pace because I was freezing, and in mile 2 I settled in to a nice pace. By the third mile my attention had wandered & my pace slipped. This is where that running partner usually keeps me moving. But it was a good run. Could have done without the wind the first mile & the last half mile, but the sun was shining and it felt good to get out there & move. I relaly need to make a habit of doing this more often!