| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:14:47 |
10:18 |
 |
| 4/21/2009 |
Run |
Random Route |
Easy |
5.3 mi |
53:16 |
10:00 |
|
| 4/18/2009 |
Run |
4/18 w/ Dan |
Easy |
6.5 mi |
1:07:06 |
10:20 |
|
| 4/16/2009 |
Run |
Random Route |
Medium Effort |
3.7 mi |
35:31 |
9:36 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:50 |
10:07 |
|
| 4/11/2009 |
Run |
Youngman |
Long |
13.1 mi |
2:08:09 |
9:49 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:40 |
9:52 |
|
| 4/7/2009 |
Run |
Random Route |
Medium Effort |
5.7 mi |
55:05 |
9:40 |
|
| 4/4/2009 |
Run |
Random Route |
Tempo |
6.8 mi |
1:03:25 |
9:20 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 3/31/2009 |
Run |
Random Route |
Tempo |
3.7 mi |
34:46 |
9:24 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
9.3 mi |
1:28:58 |
9:34 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:09 |
9:54 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 3/16/2009 |
Run |
Youngman [2] |
Long |
11.8 mi |
1:59:22 |
10:07 |
|
| 3/15/2009 |
Run |
Random Route |
Medium Effort |
1.5 mi |
14:23 |
9:36 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
5.8 mi |
58:15 |
10:03 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:31:00 |
10:11 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:12:05 |
10:01 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:41:30 |
10:09 |
|
|