| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:15 |
10:04 |
 |
| 2/18/2009 |
Run |
Random Route |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 2/16/2009 |
Run |
Nimberger Hill Route |
Hill |
6.4 mi |
58:00 |
9:04 |
|
| 2/14/2009 |
Run |
Random Route |
Medium Effort |
3.9 mi |
37:22 |
9:35 |
|
| 2/11/2009 |
Run |
Random Route |
Medium Effort |
2.9 mi |
28:17 |
9:46 |
|
| 2/10/2009 |
Run |
Random Route |
Medium Effort |
4.2 mi |
41:05 |
9:47 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 2/5/2009 |
Run |
Random Route |
Medium Effort |
7.4 mi |
1:12:00 |
9:44 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
7.5 mi |
1:14:49 |
10:03 |
|
| 1/26/2009 |
Run |
Random Route |
Medium Effort |
5.3 mi |
51:07 |
9:39 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
3.2 mi |
27:25 |
8:35 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:57 |
10:00 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
8.5 mi |
1:24:34 |
9:57 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:26 |
9:50 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
8.6 mi |
1:27:08 |
10:06 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:30 |
10:48 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
2.6 mi |
25:35 |
9:51 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
5.1 mi |
50:35 |
9:56 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
5.3 mi |
52:30 |
10:00 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:18 |
10:06 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 10/25/2008 |
Run |
Random Route |
Medium Effort |
3.9 mi |
37:24 |
9:36 |
|
| 10/13/2008 |
Run |
Random Route |
Medium Effort |
5.5 mi |
52:15 |
9:30 |
|
| 10/9/2008 |
Run |
Random Route |
Medium Effort |
2.5 mi |
24:10 |
9:40 |
|
| 10/8/2008 |
Run |
Random Route |
Medium Effort |
4.5 mi |
42:14 |
9:27 |
|
| 10/5/2008 |
Run |
Milwaukee Lakefront Marathon |
Race |
26.2 mi |
4:28:35 |
10:16 |
|
| 10/1/2008 |
Run |
Random Route |
Medium Effort |
3.8 mi |
36:15 |
9:33 |
|
| 9/29/2008 |
Run |
Random Route |
Medium Effort |
4.9 mi |
46:33 |
9:30 |
|
| 9/28/2008 |
Run |
Random Route |
Medium Effort |
6.7 mi |
1:03:36 |
9:30 |
|
| 9/25/2008 |
Run |
Random Route |
Tempo |
2.9 mi |
26:12 |
9:03 |
|
| 9/18/2008 |
Run |
Random Route |
Medium Effort |
9.4 mi |
1:28:35 |
9:26 |
|
| 9/17/2008 |
Run |
Random Route |
Hill |
7.2 mi |
1:10:45 |
9:50 |
|
| 9/15/2008 |
Run |
Random Route |
Medium Effort |
4.3 mi |
41:10 |
9:35 |
|
| 9/12/2008 |
Run |
09/12/08 Long run |
Long |
20.6 mi |
3:33:59 |
10:25 |
|
| 9/11/2008 |
Run |
Random Route |
Medium Effort |
4.6 mi |
43:48 |
9:33 |
|