| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.1 mi |
25:27 |
8:10 |
 |
| 1/18/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
24:09 |
7:59 |
|
| 2/2/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
25:27 |
8:24 |
|
| 9/21/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:05 |
7:38 |
|
| 9/28/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
25:56 |
8:34 |
|
| 11/15/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:25 |
7:44 |
|
| 11/23/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
24:50 |
8:12 |
|
| 11/29/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:16 |
7:41 |
|
| 12/6/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
25:12 |
8:20 |
|
| 12/13/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:13 |
7:40 |
|
| 1/10/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
22:56 |
7:35 |
|
| 1/17/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
24:40 |
8:09 |
|
| 1/25/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
22:43 |
7:30 |
|
| 1/31/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
25:40 |
8:29 |
|
| 2/8/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
22:30 |
7:26 |
|
| 2/15/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:42 |
7:50 |
|
| 2/24/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
24:23 |
8:03 |
|
| 3/14/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
26:37 |
8:48 |
|
| 4/11/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
24:26 |
8:04 |
|
| 5/29/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
25:26 |
8:24 |
|
| 6/18/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
25:54 |
8:33 |
|
| 6/25/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
24:51 |
8:13 |
|
| 8/29/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:29 |
7:46 |
|
| 9/7/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
25:01 |
8:16 |
|
| 9/14/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:40 |
7:49 |
|