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Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/2/2012
Run
Work to KW, 18miles, Aspull, Blackrod, Adlington, Beaumont
Long
18.2 mi
3:06:10
10:15
3/9/2012
Run
Work to KW, 18miles, Aspull, Blackrod, Adlington, Beaumont
Long
18.2 mi
2:59:43
9:53
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