| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/12/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
3.9 mi |
35:36 |
9:07 |
 |
| 8/24/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
34:46 |
8:47 |
|
| 8/31/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
32:51 |
8:18 |
|
| 9/15/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
32:58 |
8:20 |
|
| 9/23/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
32:51 |
8:18 |
|
| 10/26/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:07 |
8:22 |
|
| 11/11/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:20 |
8:26 |
|
| 11/30/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:30 |
8:28 |
|
| 12/20/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:36 |
8:30 |
|
| 1/11/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:36 |
8:30 |
|
| 1/24/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:00 |
8:20 |
|
| 3/26/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
35:22 |
8:56 |
|
| 4/24/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
34:04 |
8:37 |
|
| 7/27/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
34:17 |
8:40 |
|
| 8/22/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:05 |
8:22 |
|
| 9/21/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
35:48 |
9:03 |
|