| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2008 |
Run |
Lazenby.Arnco,Murphy, Mt carmel 9.25 mile loop |
Long |
9.0 mi |
1:45:00 |
11:40 |
 |
| 4/8/2008 |
Run |
Lazenby.Arnco,Murphy, Mt carmel 9.25 mile loop |
Long |
8.8 mi |
1:20:13 |
9:07 |
|
| 3/22/2008 |
Run |
Lazenby.Arnco,Murphy, Mt carmel 9.25 mile loop |
Long |
9.0 mi |
1:28:55 |
9:53 |
|
| 3/1/2008 |
Run |
Lazenby.Arnco,Murphy, Mt carmel 9.25 mile loop |
Long |
9.0 mi |
1:28:02 |
9:47 |
|
| 2/16/2008 |
Run |
Lazenby.Arnco,Murphy, Mt carmel 9.25 mile loop |
Long |
9.3 mi |
1:27:46 |
9:30 |
|