Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/15/2008 |
Run |
short Arnco Loop |
Long |
5.4 mi |
54:00 |
9:58 |
|
4/7/2008 |
Run |
short Arnco Loop |
Easy |
5.3 mi |
46:18 |
8:45 |
|
6/5/2008 |
Run |
short Arnco Loop |
Long |
5.0 mi |
45:00 |
9:00 |
|
7/3/2008 |
Run |
short Arnco Loop |
Easy |
5.9 mi |
55:00 |
9:19 |
|
8/3/2008 |
Run |
short Arnco Loop |
Easy |
5.2 mi |
46:32 |
8:57 |
|
2/18/2008 |
Run |
Summers mccoy mt carmel loop ( big) |
Easy |
5.6 mi |
50:28 |
9:01 |
|
4/9/2008 |
Run |
Summers mccoy mt carmel loop ( big) |
Easy |
5.5 mi |
52:23 |
9:29 |
|
4/12/2008 |
Run |
Summers mccoy mt carmel loop ( big) |
Easy |
5.5 mi |
48:53 |
8:51 |
|
4/13/2008 |
Run |
Summers mccoy mt carmel loop ( big) |
Easy |
5.0 mi |
43:00 |
8:36 |
|
2/19/2008 |
Run |
Thigpen loop |
Easy |
4.7 mi |
41:34 |
8:50 |
|
2/24/2008 |
Run |
Thigpen loop |
Easy |
4.3 mi |
39:44 |
9:15 |
|
6/14/2008 |
Run |
Thigpen loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
8/2/2008 |
Run |
Thigpen loop |
Easy |
4.7 mi |
41:46 |
8:56 |
|
8/31/2008 |
Run |
Thigpen loop |
Easy |
5.0 mi |
47:09 |
9:26 |
|
2/17/2008 |
Run |
Tom witcher loop |
Easy |
4.4 mi |
36:28 |
8:16 |
|
3/11/2008 |
Run |
Tom witcher loop |
Easy |
4.4 mi |
38:52 |
8:48 |
|
4/20/2008 |
Run |
Tom witcher loop |
Easy |
4.4 mi |
40:00 |
9:03 |
|
4/27/2008 |
Run |
Tom witcher loop |
Easy |
4.4 mi |
40:00 |
9:03 |
|
5/29/2008 |
Run |
Tom witcher loop |
Easy |
4.4 mi |
34:02 |
7:42 |
|
2/7/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Long |
5.3 mi |
50:00 |
9:23 |
|
2/11/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Long |
5.3 mi |
50:00 |
9:23 |
|
2/15/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Long |
5.3 mi |
45:00 |
8:27 |
|
2/23/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
44:43 |
8:24 |
|
3/2/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.6 mi |
44:00 |
9:34 |
|
3/8/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
49:48 |
9:21 |
|
3/23/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.8 mi |
43:11 |
9:00 |
|
3/30/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
45:30 |
8:33 |
|
4/1/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
4/6/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
43:10 |
8:06 |
|
4/16/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
46:49 |
8:48 |
|
4/22/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
44:19 |
8:19 |
|
4/29/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
5/5/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
1:00:00 |
11:16 |
|
5/6/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
42:54 |
8:03 |
|
5/10/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.0 mi |
37:12 |
9:18 |
|
5/14/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.0 mi |
37:17 |
9:20 |
|
5/16/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
44:00 |
8:16 |
|
5/17/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
43:37 |
8:11 |
|
5/18/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.0 mi |
43:37 |
10:55 |
|
5/25/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.3 mi |
38:28 |
8:57 |
|
5/27/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.7 mi |
42:50 |
9:07 |
|
6/6/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.2 mi |
47:00 |
9:03 |
|
6/7/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
6/24/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
6/26/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
6/28/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
6/29/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
4/2/2008 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
4/4/2008 |
Run |
treadmill |
Treadmill |
2.4 mi |
19:30 |
8:08 |
|