| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/6/2008 |
Bike |
Mt carmel/Murphy loop |
Easy |
6.5 mi |
30:00 |
4:37 |
 |
| 5/28/2008 |
Bike |
Mt carmel/Murphy loop |
Hill |
7.4 mi |
29:00 |
3:56 |
|
| 6/18/2008 |
Bike |
Mt carmel/Murphy loop |
Hill |
6.5 mi |
20:00 |
3:05 |
|
| 7/1/2008 |
Bike |
Random Route |
Long |
7.0 mi |
25:00 |
3:35 |
|
| 5/18/2008 |
Bike |
Random Route |
Tempo |
13.0 mi |
49:46 |
3:50 |
|
| 6/23/2008 |
Bike |
Callaway sprint triathlon |
Race |
10.0 mi |
26:00 |
2:36 |
|
| 6/23/2008 |
Swim |
Callaway sprint triathlon |
Mixed |
0.3 mi |
8:00 |
32:00 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2008 |
Run |
Jack russell rd (short loop) |
Easy |
2.7 mi |
24:33 |
9:10 |
|
| 2/17/2008 |
Run |
Tom witcher loop |
Easy |
4.4 mi |
36:28 |
8:16 |
|
| 2/18/2008 |
Run |
Summers mccoy mt carmel loop ( big) |
Easy |
5.6 mi |
50:28 |
9:01 |
|
| 2/19/2008 |
Run |
Thigpen loop |
Easy |
4.7 mi |
41:34 |
8:50 |
|
| 2/23/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
44:43 |
8:24 |
|
| 2/24/2008 |
Run |
Thigpen loop |
Easy |
4.3 mi |
39:44 |
9:15 |
|
| 3/2/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 3/5/2008 |
Run |
Jack russell rd (short loop) |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 3/8/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
49:48 |
9:21 |
|
| 3/11/2008 |
Run |
Tom witcher loop |
Easy |
4.4 mi |
38:52 |
8:48 |
|
| 3/23/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.8 mi |
43:11 |
9:00 |
|
| 3/30/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
45:30 |
8:33 |
|
| 4/1/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 4/2/2008 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/5/2008 |
Run |
Jack russell rd (short loop) |
Easy |
2.7 mi |
21:16 |
7:57 |
|
| 4/6/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
43:10 |
8:06 |
|
| 4/7/2008 |
Run |
short Arnco Loop |
Easy |
5.3 mi |
46:18 |
8:45 |
|
| 4/9/2008 |
Run |
Summers mccoy mt carmel loop ( big) |
Easy |
5.5 mi |
52:23 |
9:29 |
|
| 4/10/2008 |
Run |
Jack russell rd (short loop) |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 4/12/2008 |
Run |
Summers mccoy mt carmel loop ( big) |
Easy |
5.5 mi |
48:53 |
8:51 |
|
| 4/13/2008 |
Run |
Summers mccoy mt carmel loop ( big) |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 4/16/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
46:49 |
8:48 |
|
| 4/20/2008 |
Run |
Tom witcher loop |
Easy |
4.4 mi |
40:00 |
9:03 |
|
| 4/22/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
44:19 |
8:19 |
|
| 4/24/2008 |
Run |
Jack russell rd (short loop) |
Easy |
2.7 mi |
22:00 |
8:13 |
|
| 4/27/2008 |
Run |
Tom witcher loop |
Easy |
4.4 mi |
40:00 |
9:03 |
|
| 4/29/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 5/1/2008 |
Run |
Jack russell rd (short loop) |
Easy |
2.7 mi |
25:00 |
9:20 |
|
| 5/5/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
1:00:00 |
11:16 |
|
| 5/6/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
42:54 |
8:03 |
|
| 5/10/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 5/12/2008 |
Run |
Jack russell rd (short loop) |
Easy |
2.7 mi |
24:18 |
9:05 |
|
| 5/14/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 5/16/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
44:00 |
8:16 |
|
| 5/17/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
43:37 |
8:11 |
|
| 5/18/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 5/20/2008 |
Run |
Jack russell rd (short loop) |
Easy |
2.7 mi |
24:18 |
9:05 |
|
| 5/21/2008 |
Run |
Jack russell rd (short loop) |
Easy |
2.7 mi |
26:25 |
9:52 |
|
| 5/25/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.3 mi |
38:28 |
8:57 |
|
| 5/27/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
4.7 mi |
42:50 |
9:07 |
|
| 5/28/2008 |
Run |
Jack russell rd (short loop) |
Easy |
2.7 mi |
24:50 |
9:16 |
|
| 5/29/2008 |
Run |
Tom witcher loop |
Easy |
4.4 mi |
34:02 |
7:42 |
|
| 6/6/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 6/7/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/14/2008 |
Run |
Thigpen loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/24/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 6/25/2008 |
Run |
Jack russell rd (short loop) |
Easy |
2.7 mi |
20:00 |
7:28 |
|
| 6/26/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 6/27/2008 |
Run |
Jack russell rd (short loop) |
Easy |
2.7 mi |
26:00 |
9:43 |
|
| 6/28/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 6/29/2008 |
Run |
Tom witcher/strong rd/Summers mcCoy |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/2/2008 |
Run |
Jack russell rd (short loop) |
Easy |
2.7 mi |
20:00 |
7:28 |
|
| 7/3/2008 |
Run |
short Arnco Loop |
Easy |
5.9 mi |
55:00 |
9:19 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
5.2 mi |
48:55 |
9:25 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.6 mi |
51:29 |
9:12 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.2 mi |
43:56 |
10:28 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:29 |
9:09 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.4 mi |
38:44 |
8:49 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.7 mi |
22:42 |
8:25 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.8 mi |
35:07 |
9:15 |
|
| 8/2/2008 |
Run |
Thigpen loop |
Easy |
4.7 mi |
41:46 |
8:56 |
|
| 8/3/2008 |
Run |
short Arnco Loop |
Easy |
5.2 mi |
46:32 |
8:57 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:33 |
8:02 |
|
| 8/31/2008 |
Run |
Thigpen loop |
Easy |
5.0 mi |
47:09 |
9:26 |
|