Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/16/2008 Run
10K course in Peachtree city
 Long 6.4 mi 53:55:22 8:25:32
2/9/2008 Run
Angel Run 5k
 Race 3.1 mi 22:50 7:22
2/5/2008 Run
Arnco Loop Via Welcome sgt rd
 Long 6.0 mi 55:00 9:10
2/2/2008 Run
Big arnco loop/Lazenby
 Long 6.3 mi 52:00 8:16
5/3/2008 Run
Big arnco loop/Lazenby
 Long 6.1 mi 1:00:00 9:51
6/3/2008 Run
Big arnco loop/Lazenby
 Long 5.5 mi 1:00:00 10:55
8/30/2008 Run
Big arnco loop/Lazenby
 Long 8.2 mi 1:16:00 9:17
6/22/2008 Run
Callaway sprint triathlon
 Race 12.4 mi 55:41 4:30
6/23/2008 Bike
Callaway sprint triathlon
 Race 10.0 mi 26:00 2:36
6/23/2008 Swim
Callaway sprint triathlon
 Mixed 0.3 mi 8:00 32:00
2/14/2008 Run
Jack russell rd (short loop)
 Easy 2.7 mi 24:33 9:10
3/5/2008 Run
Jack russell rd (short loop)
 Easy 3.0 mi 26:28 8:50
4/5/2008 Run
Jack russell rd (short loop)
 Easy 2.7 mi 21:16 7:57
4/10/2008 Run
Jack russell rd (short loop)
 Easy 3.0 mi 24:57 8:19
4/24/2008 Run
Jack russell rd (short loop)
 Easy 2.7 mi 22:00 8:13
5/1/2008 Run
Jack russell rd (short loop)
 Easy 2.7 mi 25:00 9:20
5/12/2008 Run
Jack russell rd (short loop)
 Easy 2.7 mi 24:18 9:05
5/20/2008 Run
Jack russell rd (short loop)
 Easy 2.7 mi 24:18 9:05
5/21/2008 Run
Jack russell rd (short loop)
 Easy 2.7 mi 26:25 9:52
5/28/2008 Run
Jack russell rd (short loop)
 Easy 2.7 mi 24:50 9:16
6/25/2008 Run
Jack russell rd (short loop)
 Easy 2.7 mi 20:00 7:28
6/27/2008 Run
Jack russell rd (short loop)
 Easy 2.7 mi 26:00 9:43
7/2/2008 Run
Jack russell rd (short loop)
 Easy 2.7 mi 20:00 7:28
2/16/2008 Run
Lazenby.Arnco,Murphy, Mt carmel 9.25 mile loop
 Long 9.3 mi 1:27:46 9:30
3/1/2008 Run
Lazenby.Arnco,Murphy, Mt carmel 9.25 mile loop
 Long 9.0 mi 1:28:02 9:47
3/22/2008 Run
Lazenby.Arnco,Murphy, Mt carmel 9.25 mile loop
 Long 9.0 mi 1:28:55 9:53
4/8/2008 Run
Lazenby.Arnco,Murphy, Mt carmel 9.25 mile loop
 Long 8.8 mi 1:20:13 9:07
5/4/2008 Run
Lazenby.Arnco,Murphy, Mt carmel 9.25 mile loop
 Long 9.0 mi 1:45:00 11:40
2/20/2008 Run
Mt carmel/Murphy loop
 Long 6.1 mi 55:31 9:07
2/22/2008 Run
Mt carmel/Murphy loop
 Long 6.0 mi 55:06 9:11
3/9/2008 Run
Mt carmel/Murphy loop
 Long 6.0 mi 55:17 9:10
3/27/2008 Run
Mt carmel/Murphy loop
 Long 6.5 mi 54:03 8:18
4/6/2008 Bike
Mt carmel/Murphy loop
 Easy 6.5 mi 30:00 4:37
4/11/2008 Run
Mt carmel/Murphy loop
 Long 7.0 mi 1:04:56 9:17
5/28/2008 Bike
Mt carmel/Murphy loop
 Hill 7.4 mi 29:00 3:56
6/18/2008 Bike
Mt carmel/Murphy loop
 Hill 6.5 mi 20:00 3:05
4/26/2008 Run
Race For Riley 5k
 Race 3.2 mi 22:14 6:57
12/31/2007 Run
Random Route
 Long 6.0 mi 52:00 8:40
1/1/2008 Run
Random Route
 Easy 4.0 mi 35:00 8:45
1/6/2008 Run
Random Route
 Long 6.0 mi 54:00 9:00
1/7/2008 Run
Random Route
 Long 6.0 mi 55:22 9:14
1/8/2008 Run
Random Route
 Easy 5.8 mi 47:00 8:07
1/11/2008 Run
Random Route
 Long 6.2 mi 1:11:55 11:36
1/13/2008 Run
Random Route
 Long 6.7 mi 1:04:22 9:37
1/18/2008 Run
Random Route
 Long 6.0 mi 1:00:00 10:00
1/19/2008 Run
Random Route
 Easy 3.0 mi 26:00 8:40
1/20/2008 Run
Random Route
 Easy 5.3 mi 47:00 8:53
1/21/2008 Run
Random Route
 Treadmill 6.0 mi 1:05:22 10:54
1/25/2008 Run
Random Route
 Easy 4.0 mi 34:00 8:30
1/26/2008 Run
Random Route
 Long 6.0 mi 1:00:08 10:02
1/27/2008 Run
Random Route
 Easy 5.0 mi 43:00 8:36
1/29/2008 Run
Random Route
 Easy 5.0 mi 40:00 8:00
1/30/2008 Run
Random Route
 Treadmill 2.7 mi 23:00 8:32
1/31/2008 Run
Random Route
 Treadmill 3.0 mi 26:53 8:58
3/18/2008 Run
Random Route
 Long 5.6 mi 51:00 9:07
4/15/2008 Run
Random Route
 Easy 4.0 mi 35:14 8:49
4/19/2008 Run
Random Route
 Long 6.2 mi 1:10:00 11:18
5/9/2008 Run
Random Route
 Long 6.1 mi 55:51 9:10
5/11/2008 Run
Random Route
 Long 6.0 mi 54:00 9:00
5/18/2008 Bike
Random Route
 Tempo 13.0 mi 49:46 3:50
5/24/2008 Run
Random Route
 Long 9.0 mi 1:27:00 9:40
6/9/2008 Run
Random Route
 Easy 3.0 mi 22:00 7:20
6/10/2008 Run
Random Route
 Easy 4.0 mi 35:23 8:51
6/12/2008 Run
Random Route
 Easy 3.0 mi 22:00 7:20
6/16/2008 Run
Random Route
 Easy 4.0 mi 30:00 7:30
6/17/2008 Run
Random Route
 Easy 4.0 mi 30:00 7:30
6/18/2008 Run
Random Route
 Long 5.0 mi 45:00 9:00
6/19/2008 Run
Random Route
 Easy 4.0 mi 30:00 7:30
6/20/2008 Run
Random Route
 Easy 3.0 mi 22:00 7:20
6/30/2008 Run
Random Route
 Easy 4.0 mi 37:00 9:15
7/1/2008 Bike
Random Route
 Long 7.0 mi 25:00 3:35
7/1/2008 Run
Random Route
 Long 6.0 mi 55:00 9:10
7/7/2008 Run
Random Route
 Easy 4.0 mi 36:00 9:00
7/8/2008 Run
Random Route
 Easy 5.2 mi 48:55 9:25
7/9/2008 Run
Random Route
 Easy 4.4 mi 39:00 8:52
7/11/2008 Run
Random Route
 Easy 4.0 mi 35:00 8:45
7/12/2008 Run
Random Route
 Easy 3.5 mi 32:00 9:09
7/16/2008 Run
Random Route
 Easy 5.6 mi 51:29 9:12
7/17/2008 Run
Random Route
 Easy 4.2 mi 43:56 10:28
7/19/2008 Run
Random Route
 Easy 3.3 mi 30:00 9:06
7/20/2008 Run
Random Route
 Easy 4.0 mi 36:00 9:00
7/22/2008 Run
Random Route
 Easy 4.1 mi 39:00 9:31
7/23/2008 Run
Random Route
 Easy 4.1 mi 37:29 9:09
7/24/2008 Run
Random Route
 Easy 4.1 mi 38:00 9:17
7/25/2008 Run
Random Route
 Easy 4.0 mi 38:01 9:31
7/26/2008 Run
Random Route
 Easy 3.8 mi 35:00 9:13
7/29/2008 Run
Random Route
 Easy 4.4 mi 38:44 8:49
7/30/2008 Run
Random Route
 Easy 2.7 mi 22:42 8:25
7/31/2008 Run
Random Route
 Easy 3.8 mi 35:07 9:15
8/4/2008 Run
Random Route
 Easy 4.0 mi 39:42 9:56
8/5/2008 Run
Random Route
 Easy 4.6 mi 40:00 8:42
8/9/2008 Run
Random Route
 Long 10.0 mi 1:35:00 9:30
8/11/2008 Run
Random Route
 Long 5.0 mi 48:20 9:40
8/13/2008 Run
Random Route
 Tempo 2.5 mi 20:00 8:00
8/14/2008 Run
Random Route
 Easy 4.8 mi 43:00 8:58
8/17/2008 Run
Random Route
 Long 13.0 mi 2:00:05 9:15
8/26/2008 Run
Random Route
 Easy 5.3 mi 42:33 8:02
9/2/2008 Run
Random Route
 Easy 5.5 mi 48:18 8:47
2/29/2008 Run
short Arnco Loop
 Long 6.1 mi 55:29 9:11
3/13/2008 Run
short Arnco Loop
 Long 5.9 mi 48:00 8:08
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