Notes
The smoothest 8 miles have felt in a long time, really enjoying using the heart rate monitor. It has helped a lot with knowing exactly what pace to go throughout an easy run. Really happy with how easy runs have been feeling lately, I've got new motivation after seeing how fast Ryan went in the USATF 20km championships. I want it so bad, I just need to get connected with the right people and get good training. Just keep grinding.