Notes
A little bit colder than I had originally thought it was going to be but once I got going I felt pretty comfortable. Met a nice guy at about mile 5ish who ran with me for about a half mile. It was a little bit faster than I would have liked it to be, but I was able to bring the average back above the 7 minute pace so I was happy about that.
Was originally going to do a fartlek today but I didn't like the way that I felt earlier in the day. I just felt tired today after lifting this morning. I am so sore on a daily basis it feels like because of this lifting program but I feel as if it is going to benefit me in the long run at the end of the season. I'm ready for racing to start here soon!