Notes
Again, not really sure on distances... this fartlek came after a storm that blew through. So it was a little bit different of a workout to say the least. So we had 45 minutes to do for the fartlek 21 of which had to be re WU and CD minutes. Then the meat of the workout was 3 mins easy x 3 minutes hard (twice) and then 6 minutes easy x 6 minutes hard. So I don't know how long it was that we had but it got all done at the end.