Notes
I ran 8 miles on the treadmill because it was absolutely freezing outside 10 degrees. Ali ran along side me on the other treadmill because she loves me. I'm starting to feel like my dad because I type so much on these things. I did do one mile semi hard the 2nd to last one because today was supposed to be a 200 workout but I didn't want to spend money to get into IPFW so I did one mile at a little less than 6 minute pace to make up for it.