Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/20/2014 Run
Old Kokomo
Easy 6.0 mi    
1/9/2015 Run
Old Kokomo
Easy 6.0 mi    
1/14/2015 Run
Old Kokomo
Easy 6.0 mi    
1/16/2015 Run
Old Kokomo
Tempo 4.0 mi 21:40 5:25
4/30/2014 Run
Old Kokomo
Tempo 6.0 mi 35:05 5:51
2/3/2014 Run
Old Kokomo
Long 16.0 mi 1:38:45 6:11
1/12/2014 Run
Old Kokomo
Long 12.0 mi 1:14:56 6:15
2/16/2014 Run
Old Kokomo
Long 14.0 mi 1:30:55 6:30
4/30/2014 Run
Old Kokomo
Easy 1.0 mi 6:45 6:45
2/12/2014 Run
Old Kokomo
Easy 4.0 mi 27:10 6:48
2/12/2014 Run
Old Kokomo
Easy 8.2 mi 56:02 6:50
2/14/2014 Run
Old Kokomo
Easy 8.0 mi 55:02 6:53
1/10/2014 Run
Old Kokomo
Easy 8.0 mi 55:46 6:59
1/13/2014 Run
Old Kokomo
Easy 8.0 mi 56:00 7:00
4/28/2014 Run
Old Kokomo
Easy 5.0 mi 35:00 7:00
2/24/2014 Run
Old Kokomo
Easy 9.0 mi 1:03:15 7:02
2/19/2014 Run
Old Kokomo
Easy 10.0 mi 1:11:31 7:10
1/15/2014 Run
Old Kokomo
Easy 3.0 mi 21:36 7:12
2/3/2015 Run
Old Kokomo
Easy 10.0 mi 1:12:15 7:14
4/23/2014 Run
Old Kokomo
Easy 6.1 mi 44:25 7:17
4/11/2014 Run
Old Kokomo
Easy 6.0 mi 43:49 7:19
4/8/2014 Run
Old Kokomo
Easy 8.0 mi 58:36 7:20
1/12/2015 Run
Old Kokomo
Easy 6.0 mi 44:19 7:24
1/16/2015 Run
Old Kokomo
Easy 2.0 mi 14:55 7:28
2/11/2014 Run
Old Kokomo
Easy 12.0 mi 1:30:00 7:30
4/30/2014 Run
Old Kokomo
Easy 1.0 mi 7:45 7:45