| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2014 |
Run |
track |
Interval |
5.6 km |
|
|
 |
| 4/5/2014 |
Run |
track |
Race |
5.0 km |
15:25 |
4:58 |
|
| 4/12/2014 |
Run |
track |
Race |
5.0 km |
16:01 |
5:10 |
|
| 4/17/2014 |
Run |
track |
Race |
1.5 km |
4:08 |
4:27 |
|
| 4/22/2014 |
Run |
track |
Interval |
3600.0 m |
|
|
|
| 4/26/2014 |
Run |
track |
Race |
5.0 km |
15:27 |
4:59 |
|
| 5/3/2014 |
Run |
track |
Race |
5.0 km |
15:58 |
5:09 |
|
| 2/1/2022 |
Run |
track |
Interval |
5.0 mi |
35:34 |
7:07 |
|
| 2/1/2022 |
Run |
track |
Easy |
1.5 mi |
11:49 |
7:53 |
|
|