| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2018 |
Run |
|
Easy |
9.0 mi |
1:03:10 |
7:02 |
 |
| 1/17/2018 |
Run |
|
Fartlek |
8.0 mi |
54:41 |
6:51 |
|
| 1/14/2018 |
Run |
|
Long |
12.0 mi |
1:23:21 |
6:57 |
|
| 1/10/2018 |
Run |
|
Interval |
5.0 km |
|
|
|
| 1/8/2018 |
Run |
|
Easy |
8.0 mi |
59:42 |
7:28 |
|
| 1/7/2018 |
Run |
|
Long |
10.1 mi |
1:14:11 |
7:21 |
|
| 1/5/2018 |
Run |
|
Easy |
8.0 mi |
58:06 |
7:16 |
|
| 12/31/2017 |
Run |
|
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 12/22/2017 |
Run |
|
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 12/22/2017 |
Run |
|
Easy |
4.1 mi |
30:06 |
7:21 |
|
| 12/14/2017 |
Run |
|
Easy |
5.3 mi |
39:09 |
7:24 |
|
| 12/7/2017 |
Run |
|
Easy |
4.3 mi |
33:16 |
7:45 |
|
| 12/4/2017 |
Run |
|
Easy |
5.2 mi |
36:44 |
7:04 |
|
| 11/30/2017 |
Run |
|
Easy |
5.2 mi |
39:04 |
7:31 |
|
| 11/27/2017 |
Run |
|
Easy |
4.0 mi |
30:11 |
7:33 |
|
|