| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2016 |
Run |
|
Easy |
8.0 mi |
56:58 |
7:08 |
 |
| 4/7/2016 |
Run |
|
Easy |
10.0 mi |
1:12:16 |
7:14 |
|
| 4/5/2016 |
Run |
|
Easy |
2.5 mi |
18:28 |
7:24 |
|
| 4/5/2016 |
Run |
|
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 4/2/2016 |
Run |
|
Easy |
10.4 mi |
1:14:50 |
7:12 |
|
| 3/31/2016 |
Run |
|
Easy |
9.0 mi |
1:04:09 |
7:08 |
|
| 3/29/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/29/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/27/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/25/2016 |
Run |
|
Easy |
8.2 mi |
57:00 |
6:58 |
|
| 3/23/2016 |
Run |
|
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 3/23/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/23/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/21/2016 |
Run |
|
Easy |
9.0 mi |
1:03:47 |
7:06 |
|
| 3/19/2016 |
Run |
|
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 3/17/2016 |
Run |
|
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 3/15/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 3/15/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/13/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
| 3/10/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/10/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/10/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/8/2016 |
Run |
|
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 3/8/2016 |
Run |
|
Easy |
7.1 mi |
49:24 |
6:58 |
|
| 3/6/2016 |
Run |
|
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 3/4/2016 |
Run |
|
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 3/2/2016 |
Run |
|
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 2/29/2016 |
Run |
|
Easy |
2.5 mi |
17:44 |
7:06 |
|
| 2/29/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/27/2016 |
Run |
|
Easy |
8.2 mi |
56:16 |
6:52 |
|
| 2/25/2016 |
Run |
|
Easy |
10.0 mi |
1:13:18 |
7:20 |
|
| 2/23/2016 |
Run |
|
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 2/23/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 2/21/2016 |
Run |
|
Long |
13.0 mi |
1:29:43 |
6:55 |
|
| 2/19/2016 |
Run |
|
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 2/17/2016 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/11/2016 |
Run |
|
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 2/8/2016 |
Run |
|
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 2/6/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/6/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/4/2016 |
Run |
|
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 2/2/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/2/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/31/2016 |
Run |
|
Easy |
8.1 mi |
56:48 |
7:01 |
|
| 1/29/2016 |
Run |
|
Easy |
8.0 mi |
58:38 |
7:20 |
|
| 1/27/2016 |
Run |
|
Easy |
6.0 mi |
43:04 |
7:11 |
|
| 1/24/2016 |
Run |
|
Long |
3.0 mi |
|
|
|
| 1/23/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/23/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/23/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/22/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/20/2016 |
Run |
|
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 1/15/2016 |
Run |
|
Fartlek |
10.0 mi |
1:06:18 |
6:38 |
|
| 1/13/2016 |
Run |
|
Easy |
6.2 mi |
46:09 |
7:27 |
|
| 1/11/2016 |
Run |
|
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 1/9/2016 |
Run |
|
Easy |
8.0 mi |
55:09 |
6:54 |
|
|