| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2014 |
Run |
IPFW |
Easy |
7.2 mi |
50:12 |
6:59 |
 |
| 7/26/2014 |
Run |
Foster Park |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 7/25/2014 |
Run |
st. charles |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 7/14/2014 |
Run |
towpath/downtown/foster |
Long |
14.6 mi |
1:41:28 |
6:57 |
|
| 7/12/2014 |
Run |
downtown greenway |
Easy |
4.5 mi |
|
|
|
| 7/12/2014 |
Run |
runners on parade |
Tempo |
5.0 km |
16:24 |
5:17 |
|
| 7/12/2014 |
Run |
indian village trail |
Easy |
1.5 mi |
|
|
|
| 7/10/2014 |
Run |
indian village trail |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 7/10/2014 |
Run |
|
Interval |
4.0 km |
|
|
|
| 7/10/2014 |
Run |
indian village trail |
Easy |
3.5 mi |
23:35 |
6:45 |
|
| 7/9/2014 |
Run |
Aboite Trail |
Easy |
8.2 mi |
57:27 |
7:01 |
|
| 7/7/2014 |
Run |
River Greenway |
Easy |
9.0 mi |
59:06 |
6:35 |
|
| 7/6/2014 |
Run |
Foster Park |
Long |
13.2 mi |
1:29:56 |
6:49 |
|
| 7/4/2014 |
Run |
downtown greenway |
Easy |
9.1 mi |
1:01:17 |
6:45 |
|
| 7/3/2014 |
Run |
Foster Park |
Easy |
9.0 mi |
1:03:23 |
7:03 |
|
| 7/2/2014 |
Run |
downtown greenway |
Long |
12.3 mi |
1:27:56 |
7:09 |
|
| 7/1/2014 |
Run |
River Greenway |
Easy |
8.0 mi |
51:11 |
6:24 |
|
| 6/29/2014 |
Run |
shoaff park |
Easy |
4.0 mi |
|
|
|
| 6/29/2014 |
Run |
shoaff park |
Easy |
4.0 mi |
|
|
|
| 6/28/2014 |
Run |
IPFW |
Easy |
8.7 mi |
1:00:01 |
6:54 |
|
| 6/26/2014 |
Run |
indian village trail |
Easy |
7.0 mi |
46:53 |
6:42 |
|
| 6/25/2014 |
Run |
Foster Park |
Easy |
7.3 mi |
51:19 |
7:02 |
|
| 6/24/2014 |
Run |
Foster Park |
Easy |
7.0 mi |
49:47 |
7:07 |
|
| 6/23/2014 |
Run |
shoaff park |
Long |
11.0 mi |
1:18:53 |
7:10 |
|
| 6/22/2014 |
Run |
Foster Park |
Easy |
7.0 mi |
49:29 |
7:05 |
|
| 6/21/2014 |
Run |
Lake James |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 6/19/2014 |
Run |
shoaff/sem |
Easy |
9.0 mi |
1:02:26 |
6:57 |
|
| 6/17/2014 |
Run |
downtown greenway |
Easy |
6.0 mi |
42:38 |
7:07 |
|
|