| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2016 |
Run |
|
Easy |
5.0 mi |
38:13 |
7:39 |
 |
| 9/13/2016 |
Run |
|
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 9/9/2016 |
Run |
|
Fartlek |
5.0 mi |
33:40 |
6:44 |
|
| 9/9/2016 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 9/9/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/7/2016 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 9/7/2016 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:20 |
|
| 9/5/2016 |
Run |
|
Easy |
8.1 mi |
56:59 |
7:03 |
|
| 9/3/2016 |
Run |
|
PLR |
14.0 mi |
1:35:02 |
6:48 |
|
| 9/1/2016 |
Run |
|
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 9/1/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:35 |
|
| 8/29/2016 |
Run |
|
Easy |
8.2 mi |
1:02:34 |
7:38 |
|
| 8/28/2016 |
Run |
|
Easy |
2.7 mi |
21:51 |
8:06 |
|
| 8/26/2016 |
Run |
|
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 8/26/2016 |
Run |
|
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 8/24/2016 |
Run |
|
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 8/22/2016 |
Run |
|
Easy |
9.1 mi |
1:04:11 |
7:04 |
|
| 8/20/2016 |
Run |
|
Easy |
4.3 mi |
31:06 |
7:14 |
|
| 8/18/2016 |
Run |
|
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 8/18/2016 |
Run |
|
Easy |
4.1 mi |
28:56 |
7:04 |
|
| 8/16/2016 |
Run |
|
Easy |
9.1 mi |
1:05:54 |
7:15 |
|
| 8/14/2016 |
Run |
|
Long |
15.0 mi |
1:45:58 |
7:04 |
|
| 8/10/2016 |
Run |
|
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 8/10/2016 |
Run |
|
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 8/8/2016 |
Run |
|
Long |
14.3 mi |
1:41:07 |
7:05 |
|
| 8/5/2016 |
Run |
|
Easy |
11.1 mi |
1:19:56 |
7:13 |
|
| 8/3/2016 |
Run |
|
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 8/1/2016 |
Run |
|
Easy |
9.1 mi |
1:05:23 |
7:12 |
|
| 7/30/2016 |
Run |
|
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 7/30/2016 |
Run |
|
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 7/28/2016 |
Run |
|
Long |
13.0 mi |
1:32:49 |
7:09 |
|
| 7/26/2016 |
Run |
|
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 7/24/2016 |
Run |
|
Easy |
5.1 mi |
37:37 |
7:23 |
|
| 7/22/2016 |
Run |
|
Easy |
7.1 mi |
51:26 |
7:15 |
|
| 7/22/2016 |
Run |
|
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 7/20/2016 |
Run |
|
Easy |
10.2 mi |
1:11:43 |
7:02 |
|
| 7/18/2016 |
Run |
|
Easy |
9.1 mi |
1:00:18 |
6:38 |
|
| 7/15/2016 |
Run |
|
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 7/15/2016 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 7/14/2016 |
Run |
|
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 7/10/2016 |
Run |
|
Long |
12.0 mi |
1:21:22 |
6:47 |
|
| 7/8/2016 |
Run |
|
Easy |
7.4 mi |
49:53 |
6:45 |
|
| 7/6/2016 |
Run |
|
Easy |
7.1 mi |
47:53 |
6:45 |
|
| 7/4/2016 |
Run |
|
Easy |
7.1 mi |
51:04 |
7:12 |
|
| 7/2/2016 |
Run |
|
Easy |
8.1 mi |
55:27 |
6:51 |
|
| 6/29/2016 |
Run |
|
Easy |
7.1 mi |
49:24 |
6:58 |
|
| 6/27/2016 |
Run |
|
Easy |
8.0 mi |
56:31 |
7:04 |
|
| 6/25/2016 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 6/24/2016 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 6/21/2016 |
Run |
|
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 6/19/2016 |
Run |
|
Hill |
8.0 mi |
55:26 |
6:56 |
|
| 6/18/2016 |
Run |
|
Easy |
6.0 mi |
42:13 |
7:03 |
|
| 6/15/2016 |
Run |
|
Easy |
7.0 mi |
49:17 |
7:03 |
|
|