| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2018 |
Run |
|
Easy |
4.2 mi |
30:17 |
7:13 |
 |
| 12/20/2017 |
Run |
|
Easy |
7.5 mi |
53:15 |
7:06 |
|
| 12/5/2017 |
Run |
|
Easy |
5.1 mi |
35:57 |
7:03 |
|
| 12/2/2017 |
Run |
|
Easy |
5.3 mi |
39:27 |
7:27 |
|
| 11/26/2017 |
Run |
|
Easy |
6.1 mi |
44:35 |
7:19 |
|
| 11/21/2017 |
Run |
|
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 10/26/2017 |
Run |
|
Easy |
8.4 mi |
59:19 |
7:04 |
|
| 10/21/2017 |
Run |
|
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 10/21/2017 |
Run |
|
Easy |
2.0 mi |
14:24 |
7:12 |
|
| 10/19/2017 |
Run |
|
Easy |
7.0 mi |
49:16 |
7:03 |
|
| 10/12/2017 |
Run |
|
Easy |
6.2 mi |
45:22 |
7:20 |
|
| 10/6/2017 |
Run |
|
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 10/6/2017 |
Run |
|
Tempo |
3.0 mi |
17:12 |
5:44 |
|
| 10/6/2017 |
Run |
|
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 10/4/2017 |
Run |
|
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 10/2/2017 |
Run |
|
Easy |
4.1 mi |
29:36 |
7:14 |
|
| 9/30/2017 |
Run |
|
Easy |
8.0 mi |
1:00:59 |
7:38 |
|
| 9/28/2017 |
Run |
|
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 9/22/2017 |
Run |
|
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 9/17/2017 |
Run |
|
Easy |
5.2 mi |
37:26 |
7:12 |
|
| 9/10/2017 |
Run |
|
Long |
12.0 mi |
1:26:06 |
7:11 |
|
| 9/8/2017 |
Run |
|
Easy |
9.0 mi |
1:03:13 |
7:02 |
|
|