Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/17/2007 Run Manitoba Marathon Race 26.2 mi 5:08:13 11:46 6/16/2007 Run 1 mile loop Easy 2.3 mi 26:00 11:34 6/13/2007 Run 4 mile loop (Osborne Street) Easy 4.3 mi 46:00 10:50 6/12/2007 Run 3 mile loop Easy 3.0 mi 32:00 10:40 6/10/2007 Run 8 mile loop Long 8.0 mi 1:26:00 10:45 6/9/2007 Run Treadmill Easy 4.0 mi 40:00 10:00 6/7/2007 Run 4 mile loop (Osborne Street) Easy 4.3 mi 45:00 10:36 6/6/2007 Run 6 mile loop (Omand Park) Easy 6.0 mi 1:00:00 10:00 6/5/2007 Run 4 mile loop (Osborne Street) Easy 4.3 mi 44:00 10:22 6/3/2007 Run 12 mile loop Long 12.0 mi 2:30:00 12:30 6/2/2007 Run 4 mile loop (Osborne Street) Pace 4.3 mi 38:00 8:57 5/31/2007 Run 5 mile loop (Omand Park) Easy 5.0 mi 54:00 10:48 5/30/2007 Run 8 mile loop Easy 8.0 mi 1:24:00 10:30 5/29/2007 Run 5 mile loop (Omand Park) Easy 5.0 mi 53:00 10:36 5/27/2007 Run 12 mile loop Long 19.0 mi 4:45:00 15:00 5/26/2007 Run PanAm indoor track Pace 9.0 mi 1:30:00 10:00 5/24/2007 Run 5 mile loop (SuperStore) Easy 4.8 mi 49:00 10:19 5/23/2007 Run 9 mile loop Easy 9.9 mi 1:46:00 10:43 5/22/2007 Run 5 mile loop (Omand Park) Easy 5.0 mi 53:00 10:36 5/20/2007 Run Laurier, MB Long 12.5 mi 2:35:00 12:24 5/19/2007 Run 6 mile loop (SuperStore) Easy 6.0 mi 1:00:00 10:00 5/17/2007 Run 5 mile loop (SuperStore) Easy 4.8 mi 49:00 10:19 5/16/2007 Run 6 mile loop (SuperStore) Easy 6.0 mi 1:03:00 10:30 5/15/2007 Run 5 mile loop (SuperStore) Easy 4.8 mi 50:00 10:32 5/13/2007 Run 12 mile loop Long 19.0 mi 3:43:00 11:45 5/12/2007 Run 9 mile loop Pace 9.9 mi 1:31:00 9:12 5/10/2007 Run 5 mile loop (SuperStore) Easy 4.8 mi 47:00 9:54 5/9/2007 Run 9 mile loop Easy 9.9 mi 1:40:00 10:07 5/8/2007 Run 5 mile loop (Omand Park) Easy 5.0 mi 53:00 10:36 5/6/2007 Run 12 mile loop Long 12.0 mi 2:25:00 12:05 5/5/2007 Run 6 mile loop (Omand Park) Pace 6.0 mi 58:00 9:40 5/3/2007 Weights           5/3/2007 Run PanAm indoor track Easy 5.0 mi 1:02:00 12:24 5/2/2007 Run 6 mile loop (SuperStore) Easy 6.0 mi 1:08:00 11:20 5/1/2007 Weights           5/1/2007 Run PanAm indoor track Easy 5.0 mi 55:00 11:00 4/29/2007 Run 12 mile loop Long 20.5 mi 4:30:00 13:11 4/28/2007 Weights           4/28/2007 Run PanAm indoor track Easy 10.0 mi 1:57:00 11:42 4/26/2007 Run PanAm indoor track Easy 5.0 mi 1:00:00 12:00 4/25/2007 Run 9 mile loop Easy 9.9 mi 1:52:00 11:19 4/24/2007 Weights           4/24/2007 Run PanAm indoor track Easy 5.0 mi 51:00 10:12 4/22/2007 Run 12 mile loop Long 19.0 mi 5:06:00 16:07 4/21/2007 Weights           4/21/2007 Run PanAm indoor track Pace 9.0 mi 1:30:30 10:04 4/19/2007 Weights           4/19/2007 Run PanAm indoor track Easy 4.0 mi 45:00 11:15 4/18/2007 Run 9 mile loop Easy 9.0 mi 1:40:00 11:07 4/17/2007 Weights           4/17/2007 Run PanAm indoor track Easy 4.0 mi 56:00 14:00 4/15/2007 Run 12 mile loop Long 18.0 mi 3:50:00 12:47 4/14/2007 Run 4 mile loop (Osborne Street) Easy 8.5 mi 2:00:00 14:08 4/12/2007 Weights           4/12/2007 Run PanAm indoor track Easy 4.0 mi 54:00 13:30 4/11/2007 Run PanAm indoor track Easy 9.0 mi 1:42:00 11:20 4/10/2007 Weights           4/10/2007 Run PanAm indoor track Easy 4.0 mi 45:00 11:15 4/8/2007 Run Laurier, MB Easy 5.0 mi 1:05:00 13:00 4/7/2007 Run Laurier, MB Easy 4.5 mi 1:00:00 13:20 4/5/2007 Weights           4/5/2007 Run PanAm indoor track Easy 4.0 mi 39:30 9:53 4/4/2007 Run PanAm indoor track Easy 8.0 mi 1:33:00 11:38 4/3/2007 Weights           4/3/2007 Run PanAm indoor track Easy 4.0 mi 36:30 9:08 4/1/2007 Run PanAm indoor track Long 16.0 mi 3:20:00 12:30 3/31/2007 Weights           3/31/2007 Run PanAm indoor track Pace 8.0 mi 1:25:00 10:38 3/29/2007 Weights           3/29/2007 Run PanAm indoor track Easy 4.0 mi 38:00 9:30 3/28/2007 Run PanAm indoor track Easy 8.0 mi 1:27:00 10:53 3/27/2007 Weights           3/27/2007 Run PanAm indoor track Easy 4.0 mi 45:00 11:15 3/25/2007 Run PanAm indoor track Long 10.0 mi 1:56:00 11:36 3/24/2007 Run PanAm indoor track Pace 7.0 mi 1:10:00 10:00 3/22/2007 Weights           3/22/2007 Run PanAm indoor track Easy 3.0 mi 28:30 9:30 3/21/2007 Run PanAm indoor track Easy 7.0 mi 1:18:00 11:09 3/20/2007 Weights           3/20/2007 Run PanAm indoor track Easy 3.0 mi 27:30 9:10 3/18/2007 Run PanAm indoor track Long 12.7 mi 2:27:00 11:37 3/17/2007 Weights           3/17/2007 Run PanAm indoor track Easy 7.0 mi 1:12:00 10:18 3/15/2007 Weights           3/15/2007 Run PanAm indoor track Easy 3.0 mi 33:00 11:00 3/14/2007 Run PanAm indoor track Easy 7.0 mi 1:14:30 10:39 3/13/2007 Weights           3/13/2007 Run PanAm indoor track Easy 3.0 mi 30:00 10:00 3/11/2007 Run PanAm indoor track Long 13.0 mi 2:36:00 12:00 3/10/2007 Weights           3/10/2007 Run PanAm indoor track Pace 6.0 mi 56:30 9:25 3/8/2007 Weights           3/8/2007 Run PanAm indoor track Easy 3.0 mi 33:00 11:00 3/7/2007 Run PanAm indoor track Easy 6.0 mi 1:08:00 11:20 3/6/2007 Weights           3/6/2007 Run PanAm indoor track Easy 3.0 mi 29:30 9:50 3/4/2007 Run PanAm indoor track Long 8.0 mi 1:34:00 11:45 3/3/2007 Weights           3/3/2007 Run PanAm indoor track Pace 6.0 mi 59:30 9:55 3/1/2007 Weights