| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2011 |
Run |
(HL) Rehderbrücke - Possehlbrücke |
Moderate |
5.8 km |
42:15 |
7:17 |
 |
| 5/22/2007 |
Run |
(HL) Rehderbrücke - Possehlbrücke (Wall) |
Easy |
6.0 km |
45:00 |
7:32 |
|
| 5/24/2007 |
Run |
(HL) Rehderbrücke - Possehlbrücke (Wall) |
Tempo |
6.0 km |
38:00 |
6:22 |
|
| 5/25/2007 |
Run |
(HL) Rehderbrücke - Possehlbrücke (Wall) |
Tempo |
6.0 km |
40:00 |
6:42 |
|
| 6/1/2007 |
Run |
(HL) Rehderbrücke - Possehlbrücke (Wall) |
Tempo |
6.0 km |
39:00 |
6:32 |
|
| 7/17/2007 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Easy |
12.4 km |
1:24:24 |
6:49 |
|
| 7/18/2007 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Tempo |
12.4 km |
1:11:35 |
5:47 |
|
| 7/21/2007 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Easy |
12.4 km |
1:16:20 |
6:10 |
|
| 8/7/2007 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Moderate |
12.4 km |
1:13:32 |
5:57 |
|
| 6/5/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Moderate |
12.4 km |
1:26:52 |
7:01 |
|
| 6/9/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Moderate |
12.4 km |
1:24:40 |
6:51 |
|
| 6/12/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Moderate |
12.4 km |
1:23:40 |
6:46 |
|
| 6/14/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Tempo |
12.4 km |
1:21:30 |
6:35 |
|
| 6/18/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Tempo |
12.4 km |
1:17:44 |
6:17 |
|
| 6/28/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Tempo |
12.4 km |
1:15:06 |
6:04 |
|
| 7/11/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Tempo |
12.4 km |
1:08:02 |
5:30 |
|
| 7/19/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Moderate |
12.4 km |
1:19:13 |
6:24 |
|
| 7/28/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Tempo |
12.4 km |
1:05:26 |
5:17 |
|
| 8/7/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Easy |
12.4 km |
1:13:13 |
5:55 |
|
| 8/23/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Easy |
12.4 km |
1:14:43 |
6:02 |
|
| 8/25/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Easy |
12.4 km |
1:16:38 |
6:11 |
|
| 8/28/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Tempo |
12.4 km |
1:00:18 |
4:52 |
|
| 9/1/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Tempo |
12.4 km |
1:04:55 |
5:15 |
|
| 8/23/2009 |
Run |
(HWI) Schwedenlauf Wismar |
Race |
10.0 km |
46:36 |
4:40 |
|
| 7/8/2007 |
Run |
(MST) Stargard --> NB Stargarder Tor und zurück |
Long |
15.5 km |
1:38:41 |
6:22 |
|
| 8/15/2009 |
Run |
(MST) Stargard --> NB Stargarder Tor und zurück |
Moderate |
16.0 km |
1:32:08 |
5:46 |
|
| 8/19/2007 |
Run |
(MST) Stargard --> Tollensesee/Kulturpark und zurück |
Easy |
19.0 km |
1:58:04 |
6:13 |
|
| 8/16/2007 |
Run |
(NB) Vierrademühle --> Stargard |
Easy |
9.7 km |
1:00:56 |
6:17 |
|
| 6/23/2009 |
Run |
(NB) Vierrademühle --> Stargard |
Moderate |
9.7 km |
1:06:08 |
6:50 |
|
| 8/14/2009 |
Run |
(NB) Vierrademühle --> Stargard |
Moderate |
9.7 km |
52:00 |
5:22 |
|
| 5/27/2007 |
Run |
HL 05 (Speed 02a) |
Long |
12.8 km |
1:28:00 |
6:52 |
|
| 8/3/2007 |
Run |
HL 05 (Speed 02a) |
Tempo |
12.8 km |
1:15:04 |
5:52 |
|
| 5/28/2007 |
Run |
HL 06 |
Tempo |
9.9 km |
1:03:00 |
6:23 |
|
| 6/8/2007 |
Run |
HL 06 |
Tempo |
9.9 km |
1:03:29 |
6:26 |
|
| 6/9/2007 |
Run |
HL 10 |
Long |
17.4 km |
1:52:35 |
6:29 |
|
| 6/12/2007 |
Run |
HL 10 |
Long |
17.4 km |
1:47:37 |
6:12 |
|
| 7/28/2007 |
Run |
HL 10 |
Moderate |
17.4 km |
1:44:01 |
5:59 |
|
| 7/5/2007 |
Run |
MST 01 |
Long |
14.0 km |
1:27:21 |
6:15 |
|