| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2004 |
Run |
(HL) City-Lauf Lübeck |
Race |
11.3 km |
1:03:59 |
5:40 |
 |
| 6/11/2005 |
Run |
(HL) Herrentunnellauf Lübeck |
Race |
10.0 km |
58:13 |
5:50 |
|
| 5/20/2007 |
Run |
(HL) Mühlenbrücke - Strecknitzbrücke |
Long |
11.1 km |
1:16:00 |
6:50 |
|
| 5/22/2007 |
Run |
(HL) Rehderbrücke - Possehlbrücke (Wall) |
Easy |
6.0 km |
45:00 |
7:32 |
|
| 5/23/2007 |
Run |
(HL) Free Running |
Long |
10.9 km |
1:13:00 |
6:43 |
|
| 5/24/2007 |
Run |
(HL) Rehderbrücke - Possehlbrücke (Wall) |
Tempo |
6.0 km |
38:00 |
6:22 |
|
| 5/25/2007 |
Run |
(HL) Rehderbrücke - Possehlbrücke (Wall) |
Tempo |
6.0 km |
40:00 |
6:42 |
|
| 5/27/2007 |
Run |
HL 05 (Speed 02a) |
Long |
12.8 km |
1:28:00 |
6:52 |
|
| 5/28/2007 |
Run |
HL 06 |
Tempo |
9.9 km |
1:03:00 |
6:23 |
|
| 5/29/2007 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
Tempo |
7.6 km |
49:00 |
6:26 |
|
| 5/30/2007 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
Tempo |
7.6 km |
48:00 |
6:18 |
|
| 6/1/2007 |
Run |
(HL) Rehderbrücke - Possehlbrücke (Wall) |
Tempo |
6.0 km |
39:00 |
6:32 |
|
| 6/2/2007 |
Run |
(HL) Free Running |
Long |
16.0 km |
1:43:00 |
6:26 |
|
| 6/4/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Tempo |
9.6 km |
59:00 |
6:11 |
|
| 6/5/2007 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
Tempo |
7.6 km |
48:00 |
6:18 |
|
| 6/6/2007 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Tempo |
9.4 km |
58:18 |
6:15 |
|
| 6/8/2007 |
Run |
HL 06 |
Tempo |
9.9 km |
1:03:29 |
6:26 |
|
| 6/9/2007 |
Run |
HL 10 |
Long |
17.4 km |
1:52:35 |
6:29 |
|
| 6/12/2007 |
Run |
HL 10 |
Long |
17.4 km |
1:47:37 |
6:12 |
|
| 6/14/2007 |
Run |
(HL) (Possehl - Strecknitz) + (Possehl - Rehder) |
Easy |
12.9 km |
1:28:36 |
6:54 |
|
| 6/15/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Tempo |
9.6 km |
58:41 |
6:09 |
|
| 6/17/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Tempo |
9.6 km |
56:27 |
5:55 |
|
| 6/19/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Easy |
9.6 km |
59:54 |
6:16 |
|
| 6/21/2007 |
Run |
(HL) (Possehl - Strecknitz) + (Possehl - Rehder) |
Tempo |
12.9 km |
1:16:39 |
5:58 |
|
| 6/24/2007 |
Run |
(HH) hella hamburg halbmarathon |
Race |
21.1 km |
2:14:26 |
6:23 |
|
| 7/1/2007 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Long |
15.8 km |
1:40:57 |
6:24 |
|
| 7/3/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Tempo |
9.6 km |
54:59 |
5:46 |
|
| 7/5/2007 |
Run |
MST 01 |
Long |
14.0 km |
1:27:21 |
6:15 |
|
| 7/8/2007 |
Run |
(MST) Stargard --> NB Stargarder Tor und zurück |
Long |
15.5 km |
1:38:41 |
6:22 |
|
| 7/10/2007 |
Run |
(HL) 2 x (Rehder - Strecknitz) |
Long |
22.0 km |
2:21:57 |
6:28 |
|
| 7/11/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Tempo |
9.6 km |
54:59 |
5:46 |
|
| 7/13/2007 |
Run |
(HL) (Possehl - Strecknitz) + (Possehl - Rehder) |
Easy |
12.9 km |
1:23:32 |
6:30 |
|
| 7/15/2007 |
Run |
(HL) Free Running |
Long |
25.2 km |
2:49:51 |
6:46 |
|
| 7/17/2007 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Easy |
12.4 km |
1:24:24 |
6:49 |
|
| 7/18/2007 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Tempo |
12.4 km |
1:11:35 |
5:47 |
|
| 7/19/2007 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Easy |
15.8 km |
1:44:53 |
6:39 |
|
| 7/21/2007 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Easy |
12.4 km |
1:16:20 |
6:10 |
|
| 7/23/2007 |
Run |
(HL) Free Running |
Long |
19.6 km |
2:07:23 |
6:30 |
|
| 7/26/2007 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Tempo |
10.6 km |
1:00:31 |
5:43 |
|
| 7/28/2007 |
Run |
HL 10 |
Moderate |
17.4 km |
1:44:01 |
5:59 |
|
| 7/29/2007 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Easy |
10.6 km |
1:05:54 |
6:13 |
|
| 7/31/2007 |
Run |
(HL) 2 x (Rehder - Strecknitz) |
Long |
22.0 km |
2:24:30 |
6:35 |
|
| 8/3/2007 |
Run |
HL 05 (Speed 02a) |
Tempo |
12.8 km |
1:15:04 |
5:52 |
|
| 8/5/2007 |
Run |
(HL) Free Running |
Easy |
10.7 km |
1:08:00 |
6:23 |
|
| 8/7/2007 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Moderate |
12.4 km |
1:13:32 |
5:57 |
|
| 8/8/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Easy |
9.6 km |
1:02:33 |
6:33 |
|
| 8/12/2007 |
Run |
(HL) Free Running |
Easy |
16.5 km |
1:48:45 |
6:37 |
|
| 8/16/2007 |
Run |
(NB) Vierrademühle --> Stargard |
Easy |
9.7 km |
1:00:56 |
6:17 |
|
| 8/19/2007 |
Run |
(MST) Stargard --> Tollensesee/Kulturpark und zurück |
Easy |
19.0 km |
1:58:04 |
6:13 |
|
| 9/9/2007 |
Run |
(HH) Alsterlauf Hamburg |
Race |
10.0 km |
57:22 |
5:45 |
|
| 9/16/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Moderate |
9.6 km |
|
|
|
| 5/22/2009 |
Run |
(HL) Rehderbrücke - Possehlbrücke |
Moderate |
6.1 km |
50:00 |
8:13 |
|
| 5/23/2009 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Moderate |
9.4 km |
1:05:00 |
6:58 |
|
| 5/25/2009 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Moderate |
9.6 km |
1:15:00 |
7:51 |
|
| 5/26/2009 |
Run |
(HL) Rehderbrücke - Possehlbrücke |
Moderate |
6.1 km |
55:00 |
9:02 |
|
| 5/27/2009 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Moderate |
9.9 km |
1:15:00 |
7:36 |
|
| 5/28/2009 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Moderate |
9.6 km |
1:10:00 |
7:20 |
|
| 5/31/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Moderate |
10.6 km |
1:18:00 |
7:22 |
|
| 6/1/2009 |
Run |
(HL) Mühlenbrücke - Strecknitzbrücke |
Moderate |
11.1 km |
1:32:00 |
8:16 |
|
| 6/2/2009 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
Easy |
7.6 km |
1:00:00 |
7:53 |
|
| 6/5/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Moderate |
12.4 km |
1:26:52 |
7:01 |
|
| 6/6/2009 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
Easy |
7.6 km |
56:49 |
7:28 |
|
| 6/7/2009 |
Run |
(HL) Free Running |
Moderate |
14.3 km |
1:41:10 |
7:05 |
|
| 6/9/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Moderate |
12.4 km |
1:24:40 |
6:51 |
|
| 6/10/2009 |
Run |
(HL) Free Running |
Long |
16.2 km |
1:57:57 |
7:18 |
|
| 6/12/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Moderate |
12.4 km |
1:23:40 |
6:46 |
|
| 6/13/2009 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Easy |
9.5 km |
1:06:07 |
7:00 |
|
| 6/14/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Tempo |
12.4 km |
1:21:30 |
6:35 |
|
| 6/17/2009 |
Run |
(HL) Free Running |
Long |
18.5 km |
2:12:48 |
7:11 |
|
| 6/18/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Tempo |
12.4 km |
1:17:44 |
6:17 |
|
| 6/19/2009 |
Run |
(HL) Free Running |
Easy |
7.5 km |
55:50 |
7:27 |
|
| 6/20/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Moderate |
10.6 km |
1:11:26 |
6:44 |
|
| 6/23/2009 |
Run |
(NB) Vierrademühle --> Stargard |
Moderate |
9.7 km |
1:06:08 |
6:50 |
|
| 6/28/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Tempo |
12.4 km |
1:15:06 |
6:04 |
|
| 6/29/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Moderate |
10.6 km |
1:12:01 |
6:48 |
|
| 6/30/2009 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Moderate |
9.5 km |
1:03:06 |
6:41 |
|
| 7/3/2009 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Moderate |
15.8 km |
1:42:41 |
6:31 |
|
| 7/4/2009 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Easy |
9.6 km |
1:07:04 |
7:01 |
|
| 7/5/2009 |
Run |
(HL) Free Running |
Long |
18.4 km |
2:05:19 |
6:49 |
|
| 7/6/2009 |
Run |
(HL) Free Running |
Easy |
6.8 km |
47:36 |
6:59 |
|
| 7/7/2009 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Easy |
15.8 km |
1:49:36 |
6:57 |
|
| 7/11/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Tempo |
12.4 km |
1:08:02 |
5:30 |
|
| 7/12/2009 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Easy |
15.8 km |
1:54:32 |
7:16 |
|
| 7/13/2009 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
in company |
7.6 km |
48:55 |
6:26 |
|
| 7/14/2009 |
Run |
(HL) Free Running |
Asphalt |
5.7 km |
38:54 |
6:50 |
|
| 7/15/2009 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Moderate |
15.8 km |
1:41:17 |
6:25 |
|
| 7/16/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Easy |
10.6 km |
1:11:41 |
6:46 |
|
| 7/18/2009 |
Run |
(HL) Free Running |
Long |
20.2 km |
2:11:02 |
6:30 |
|
| 7/19/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Moderate |
12.4 km |
1:19:13 |
6:24 |
|
| 7/20/2009 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Moderate |
9.6 km |
1:04:04 |
6:43 |
|
| 7/21/2009 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
in company |
9.6 km |
59:13 |
6:12 |
|
| 7/22/2009 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Easy |
9.5 km |
1:02:44 |
6:39 |
|
| 7/24/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Tempo |
10.6 km |
54:34 |
5:09 |
|
| 7/25/2009 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Moderate |
9.5 km |
55:22 |
5:52 |
|
| 7/26/2009 |
Run |
(HL) Free Running |
Long |
20.2 km |
2:11:21 |
6:31 |
|
| 7/27/2009 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
Easy |
7.6 km |
51:09 |
6:43 |
|
| 7/28/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Tempo |
12.4 km |
1:05:26 |
5:17 |
|
| 7/29/2009 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Moderate |
9.5 km |
56:03 |
5:56 |
|
| 7/30/2009 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Moderate |
15.8 km |
1:30:12 |
5:43 |
|
| 8/1/2009 |
Run |
(HL) 2 x (Rehder - Strecknitz) |
Long |
22.0 km |
2:25:59 |
6:39 |
|