| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/27/2009 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Moderate |
9.9 km |
1:15:00 |
7:36 |
 |
| 5/28/2009 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Moderate |
9.6 km |
1:10:00 |
7:20 |
|
| 5/31/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Moderate |
10.6 km |
1:18:00 |
7:22 |
|
| 6/1/2009 |
Run |
(HL) Mühlenbrücke - Strecknitzbrücke |
Moderate |
11.1 km |
1:32:00 |
8:16 |
|
| 6/5/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Moderate |
12.4 km |
1:26:52 |
7:01 |
|
| 6/7/2009 |
Run |
(HL) Free Running |
Moderate |
14.3 km |
1:41:10 |
7:05 |
|
| 6/9/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Moderate |
12.4 km |
1:24:40 |
6:51 |
|
| 6/12/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Moderate |
12.4 km |
1:23:40 |
6:46 |
|
| 6/20/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Moderate |
10.6 km |
1:11:26 |
6:44 |
|
| 6/23/2009 |
Run |
(NB) Vierrademühle --> Stargard |
Moderate |
9.7 km |
1:06:08 |
6:50 |
|
| 6/29/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Moderate |
10.6 km |
1:12:01 |
6:48 |
|
| 6/30/2009 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Moderate |
9.5 km |
1:03:06 |
6:41 |
|
| 7/3/2009 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Moderate |
15.8 km |
1:42:41 |
6:31 |
|
| 7/15/2009 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Moderate |
15.8 km |
1:41:17 |
6:25 |
|
| 7/19/2009 |
Run |
(HL) Rehderbrücke - Strecknitzbrücke |
Moderate |
12.4 km |
1:19:13 |
6:24 |
|
| 7/20/2009 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Moderate |
9.6 km |
1:04:04 |
6:43 |
|
| 7/25/2009 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Moderate |
9.5 km |
55:22 |
5:52 |
|
| 7/29/2009 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Moderate |
9.5 km |
56:03 |
5:56 |
|
| 7/30/2009 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Moderate |
15.8 km |
1:30:12 |
5:43 |
|
| 8/5/2009 |
Run |
(HL) Kanaltour |
Moderate |
17.6 km |
1:42:47 |
5:51 |
|
| 8/14/2009 |
Run |
(NB) Vierrademühle --> Stargard |
Moderate |
9.7 km |
52:00 |
5:22 |
|
| 8/15/2009 |
Run |
(MST) Stargard --> NB Stargarder Tor und zurück |
Moderate |
16.0 km |
1:32:08 |
5:46 |
|
| 8/24/2009 |
Run |
(HL) Kanaltour |
Moderate |
16.2 km |
1:30:55 |
5:37 |
|
| 8/30/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Moderate |
10.6 km |
59:29 |
5:37 |
|
| 6/2/2010 |
Run |
(HL) Free Running |
Moderate |
1.1 km |
8:21 |
7:36 |
|
| 6/2/2010 |
Run |
(HL) Free Running |
Moderate |
1.2 km |
14:05 |
11:39 |
|
| 6/4/2010 |
Run |
(HL) Free Running |
Moderate |
2.0 km |
14:20 |
7:11 |
|
| 6/6/2010 |
Run |
(HL) Free Running |
Moderate |
1.1 km |
8:03 |
7:36 |
|
| 6/6/2010 |
Run |
(HL) Free Running |
Moderate |
2.4 km |
16:52 |
7:06 |
|
| 6/8/2010 |
Run |
(HL) Free Running |
Moderate |
3.7 km |
27:22 |
7:29 |
|
| 3/6/2011 |
Run |
(HL) Free Running |
Moderate |
1.7 km |
12:58 |
7:41 |
|
| 3/8/2011 |
Run |
(HL) Free Running |
Moderate |
2.4 km |
18:17 |
7:34 |
|
| 3/10/2011 |
Run |
(HL) Free Running |
Moderate |
3.9 km |
30:03 |
7:38 |
|
| 3/12/2011 |
Run |
(HL) Free Running |
Moderate |
4.4 km |
33:00 |
7:30 |
|
| 3/13/2011 |
Run |
(HL) Free Running |
Moderate |
3.7 km |
28:38 |
7:41 |
|
| 3/15/2011 |
Run |
(HL) Mühlenbrücke - Possehlbrücke |
Moderate |
5.4 km |
40:45 |
7:33 |
|
| 3/19/2011 |
Run |
(HL) Rehderbrücke - Possehlbrücke |
Moderate |
6.7 km |
49:32 |
7:24 |
|
| 3/20/2011 |
Run |
(HL) Rehderbrücke - Possehlbrücke |
Moderate |
5.8 km |
42:15 |
7:17 |
|