| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2007 |
Run |
(HH) Alsterlauf Hamburg |
Race |
10.0 km |
57:22 |
5:45 |
 |
| 6/24/2007 |
Run |
(HH) hella hamburg halbmarathon |
Race |
21.1 km |
2:14:26 |
6:23 |
|
| 6/14/2007 |
Run |
(HL) (Possehl - Strecknitz) + (Possehl - Rehder) |
Easy |
12.9 km |
1:28:36 |
6:54 |
|
| 6/21/2007 |
Run |
(HL) (Possehl - Strecknitz) + (Possehl - Rehder) |
Tempo |
12.9 km |
1:16:39 |
5:58 |
|
| 7/13/2007 |
Run |
(HL) (Possehl - Strecknitz) + (Possehl - Rehder) |
Easy |
12.9 km |
1:23:32 |
6:30 |
|
| 8/19/2009 |
Run |
(HL) (Possehl - Strecknitz) + (Possehl - Rehder) |
Easy |
12.9 km |
1:18:55 |
6:08 |
|
| 7/10/2007 |
Run |
(HL) 2 x (Rehder - Strecknitz) |
Long |
22.0 km |
2:21:57 |
6:28 |
|
| 7/31/2007 |
Run |
(HL) 2 x (Rehder - Strecknitz) |
Long |
22.0 km |
2:24:30 |
6:35 |
|
| 8/1/2009 |
Run |
(HL) 2 x (Rehder - Strecknitz) |
Long |
22.0 km |
2:25:59 |
6:39 |
|
| 10/10/2004 |
Run |
(HL) City-Lauf Lübeck |
Race |
11.3 km |
1:03:59 |
5:40 |
|
| 5/23/2007 |
Run |
(HL) Free Running |
Long |
10.9 km |
1:13:00 |
6:43 |
|
| 6/2/2007 |
Run |
(HL) Free Running |
Long |
16.0 km |
1:43:00 |
6:26 |
|
| 7/15/2007 |
Run |
(HL) Free Running |
Long |
25.2 km |
2:49:51 |
6:46 |
|
| 7/23/2007 |
Run |
(HL) Free Running |
Long |
19.6 km |
2:07:23 |
6:30 |
|
| 8/5/2007 |
Run |
(HL) Free Running |
Easy |
10.7 km |
1:08:00 |
6:23 |
|
| 8/12/2007 |
Run |
(HL) Free Running |
Easy |
16.5 km |
1:48:45 |
6:37 |
|
| 6/7/2009 |
Run |
(HL) Free Running |
Moderate |
14.3 km |
1:41:10 |
7:05 |
|
| 6/10/2009 |
Run |
(HL) Free Running |
Long |
16.2 km |
1:57:57 |
7:18 |
|
| 6/17/2009 |
Run |
(HL) Free Running |
Long |
18.5 km |
2:12:48 |
7:11 |
|
| 6/19/2009 |
Run |
(HL) Free Running |
Easy |
7.5 km |
55:50 |
7:27 |
|
| 7/5/2009 |
Run |
(HL) Free Running |
Long |
18.4 km |
2:05:19 |
6:49 |
|
| 7/6/2009 |
Run |
(HL) Free Running |
Easy |
6.8 km |
47:36 |
6:59 |
|
| 7/14/2009 |
Run |
(HL) Free Running |
Asphalt |
5.7 km |
38:54 |
6:50 |
|
| 7/18/2009 |
Run |
(HL) Free Running |
Long |
20.2 km |
2:11:02 |
6:30 |
|
| 7/26/2009 |
Run |
(HL) Free Running |
Long |
20.2 km |
2:11:21 |
6:31 |
|
| 8/2/2009 |
Run |
(HL) Free Running |
Asphalt |
8.8 km |
57:26 |
6:31 |
|
| 6/2/2010 |
Run |
(HL) Free Running |
Moderate |
1.2 km |
14:05 |
11:39 |
|
| 6/2/2010 |
Run |
(HL) Free Running |
Moderate |
1.1 km |
8:21 |
7:36 |
|
| 6/4/2010 |
Run |
(HL) Free Running |
Moderate |
2.0 km |
14:20 |
7:11 |
|
| 6/6/2010 |
Run |
(HL) Free Running |
Moderate |
1.1 km |
8:03 |
7:36 |
|
| 6/6/2010 |
Run |
(HL) Free Running |
Moderate |
2.4 km |
16:52 |
7:06 |
|
| 6/8/2010 |
Run |
(HL) Free Running |
Moderate |
3.7 km |
27:22 |
7:29 |
|
| 3/6/2011 |
Run |
(HL) Free Running |
Moderate |
1.7 km |
12:58 |
7:41 |
|
| 3/8/2011 |
Run |
(HL) Free Running |
Moderate |
2.4 km |
18:17 |
7:34 |
|
| 3/10/2011 |
Run |
(HL) Free Running |
Moderate |
3.9 km |
30:03 |
7:38 |
|
| 3/12/2011 |
Run |
(HL) Free Running |
Moderate |
4.4 km |
33:00 |
7:30 |
|
| 3/13/2011 |
Run |
(HL) Free Running |
Moderate |
3.7 km |
28:38 |
7:41 |
|
| 6/11/2005 |
Run |
(HL) Herrentunnellauf Lübeck |
Race |
10.0 km |
58:13 |
5:50 |
|
| 8/4/2009 |
Run |
(HL) Kanaltour |
in company |
14.9 km |
1:22:00 |
5:31 |
|
| 8/5/2009 |
Run |
(HL) Kanaltour |
Moderate |
17.6 km |
1:42:47 |
5:51 |
|
| 8/10/2009 |
Run |
(HL) Kanaltour |
in company |
12.8 km |
1:16:46 |
6:00 |
|
| 8/18/2009 |
Run |
(HL) Kanaltour |
Long |
20.6 km |
2:01:02 |
5:53 |
|
| 8/24/2009 |
Run |
(HL) Kanaltour |
Moderate |
16.2 km |
1:30:55 |
5:37 |
|
| 8/26/2009 |
Run |
(HL) Kanaltour |
Long |
21.2 km |
2:01:00 |
5:43 |
|
| 8/29/2009 |
Run |
(HL) Kanaltour |
in company |
12.8 km |
1:13:42 |
5:46 |
|
| 6/6/2007 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Tempo |
9.4 km |
58:18 |
6:15 |
|
| 5/23/2009 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Moderate |
9.4 km |
1:05:00 |
6:58 |
|
| 5/27/2009 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Moderate |
9.9 km |
1:15:00 |
7:36 |
|
| 6/13/2009 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Easy |
9.5 km |
1:06:07 |
7:00 |
|
| 6/30/2009 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Moderate |
9.5 km |
1:03:06 |
6:41 |
|
| 7/22/2009 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Easy |
9.5 km |
1:02:44 |
6:39 |
|
| 7/25/2009 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Moderate |
9.5 km |
55:22 |
5:52 |
|
| 7/29/2009 |
Run |
(HL) Mühlenbrücke - Eisenbahnbrücke |
Moderate |
9.5 km |
56:03 |
5:56 |
|
| 3/15/2011 |
Run |
(HL) Mühlenbrücke - Possehlbrücke |
Moderate |
5.4 km |
40:45 |
7:33 |
|
| 5/20/2007 |
Run |
(HL) Mühlenbrücke - Strecknitzbrücke |
Long |
11.1 km |
1:16:00 |
6:50 |
|
| 6/1/2009 |
Run |
(HL) Mühlenbrücke - Strecknitzbrücke |
Moderate |
11.1 km |
1:32:00 |
8:16 |
|
| 5/29/2007 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
Tempo |
7.6 km |
49:00 |
6:26 |
|
| 5/30/2007 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
Tempo |
7.6 km |
48:00 |
6:18 |
|
| 6/5/2007 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
Tempo |
7.6 km |
48:00 |
6:18 |
|
| 6/2/2009 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
Easy |
7.6 km |
1:00:00 |
7:53 |
|
| 6/6/2009 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
Easy |
7.6 km |
56:49 |
7:28 |
|
| 7/13/2009 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
in company |
7.6 km |
48:55 |
6:26 |
|
| 7/27/2009 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
Easy |
7.6 km |
51:09 |
6:43 |
|
| 8/3/2009 |
Run |
(HL) Possehlbrücke - Eisenbahnbrücke |
in company |
7.6 km |
47:27 |
6:14 |
|
| 6/4/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Tempo |
9.6 km |
59:00 |
6:11 |
|
| 6/15/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Tempo |
9.6 km |
58:41 |
6:09 |
|
| 6/17/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Tempo |
9.6 km |
56:27 |
5:55 |
|
| 6/19/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Easy |
9.6 km |
59:54 |
6:16 |
|
| 7/3/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Tempo |
9.6 km |
54:59 |
5:46 |
|
| 7/11/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Tempo |
9.6 km |
54:59 |
5:46 |
|
| 8/8/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Easy |
9.6 km |
1:02:33 |
6:33 |
|
| 9/16/2007 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Moderate |
9.6 km |
|
|
|
| 5/25/2009 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Moderate |
9.6 km |
1:15:00 |
7:51 |
|
| 5/28/2009 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Moderate |
9.6 km |
1:10:00 |
7:20 |
|
| 7/4/2009 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Easy |
9.6 km |
1:07:04 |
7:01 |
|
| 7/20/2009 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Moderate |
9.6 km |
1:04:04 |
6:43 |
|
| 7/21/2009 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
in company |
9.6 km |
59:13 |
6:12 |
|
| 8/6/2009 |
Run |
(HL) Possehlbrücke - Strecknitzbrücke |
Easy |
9.6 km |
1:00:19 |
6:19 |
|
| 7/1/2007 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Long |
15.8 km |
1:40:57 |
6:24 |
|
| 7/19/2007 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Easy |
15.8 km |
1:44:53 |
6:39 |
|
| 7/3/2009 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Moderate |
15.8 km |
1:42:41 |
6:31 |
|
| 7/7/2009 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Easy |
15.8 km |
1:49:36 |
6:57 |
|
| 7/12/2009 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Easy |
15.8 km |
1:54:32 |
7:16 |
|
| 7/15/2009 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Moderate |
15.8 km |
1:41:17 |
6:25 |
|
| 7/30/2009 |
Run |
(HL) Rehder - Strecknitz - Rehder - Possehl |
Moderate |
15.8 km |
1:30:12 |
5:43 |
|
| 7/26/2007 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Tempo |
10.6 km |
1:00:31 |
5:43 |
|
| 7/29/2007 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Easy |
10.6 km |
1:05:54 |
6:13 |
|
| 5/31/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Moderate |
10.6 km |
1:18:00 |
7:22 |
|
| 6/20/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Moderate |
10.6 km |
1:11:26 |
6:44 |
|
| 6/29/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Moderate |
10.6 km |
1:12:01 |
6:48 |
|
| 7/16/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Easy |
10.6 km |
1:11:41 |
6:46 |
|
| 7/24/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Tempo |
10.6 km |
54:34 |
5:09 |
|
| 8/8/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Tempo |
10.6 km |
56:51 |
5:22 |
|
| 8/10/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Tempo |
10.6 km |
53:20 |
5:02 |
|
| 8/12/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Tempo |
10.6 km |
52:10 |
4:55 |
|
| 8/17/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Tempo |
10.6 km |
51:34 |
4:52 |
|
| 8/30/2009 |
Run |
(HL) Rehderbrücke - Eisenbahnbrücke |
Moderate |
10.6 km |
59:29 |
5:37 |
|
| 5/22/2009 |
Run |
(HL) Rehderbrücke - Possehlbrücke |
Moderate |
6.1 km |
50:00 |
8:13 |
|
| 5/26/2009 |
Run |
(HL) Rehderbrücke - Possehlbrücke |
Moderate |
6.1 km |
55:00 |
9:02 |
|
| 3/19/2011 |
Run |
(HL) Rehderbrücke - Possehlbrücke |
Moderate |
6.7 km |
49:32 |
7:24 |
|