| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2010 |
Run |
Lions Win On The Road!! |
Easy |
6.1 mi |
1:06:57 |
10:56 |
 |
| 12/13/2010 |
Run |
Florida Cold!!! |
Easy |
10.0 mi |
1:41:51 |
10:10 |
|
| 12/10/2010 |
Run |
Too Much Happy Hour (May have drank too much) |
Easy |
7.4 mi |
1:14:24 |
10:01 |
|
| 11/7/2010 |
Run |
Time Change Darkness |
Easy |
2.5 mi |
25:50 |
10:15 |
|
| 12/13/2009 |
Run |
Mellow Puddle-Jumping |
Easy |
6.1 mi |
1:05:56 |
10:52 |
|
| 12/3/2009 |
Run |
Quick Out |
Tempo |
2.3 mi |
20:56 |
9:19 |
|
| 11/12/2009 |
Run |
QueensChap |
Easy |
2.3 mi |
25:46 |
11:28 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/17/2009 |
Run |
Home loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2009 |
Run |
National Mall on Presidents Day |
Easy |
4.2 mi |
41:13 |
9:45 |
|
| 1/3/2009 |
Run |
Textile1 |
Easy |
3.2 mi |
29:25 |
9:19 |
|
| 11/24/2008 |
Run |
Slushy... mmmm ...slushy... |
Easy |
3.5 mi |
34:54 |
10:02 |
|
| 11/21/2008 |
Run |
Desperately Wanting |
Long |
11.5 mi |
1:50:14 |
9:37 |
|
| 11/20/2008 |
Run |
Baby we were born to run... |
Easy |
9.2 mi |
1:27:37 |
9:32 |
|
| 11/18/2008 |
Run |
Below Freezing |
Easy |
8.1 mi |
1:14:54 |
9:15 |
|
| 11/16/2008 |
Run |
A bit of snow |
Easy |
5.4 mi |
52:04 |
9:37 |
|
| 11/14/2008 |
Run |
Not so Cold or Rainy... Still Dark Though |
Long |
10.3 mi |
1:41:29 |
9:55 |
|
| 11/13/2008 |
Run |
Big Orange Full Moon |
Easy |
5.4 mi |
50:10 |
9:16 |
|
| 11/12/2008 |
Run |
Shorts in November |
Easy |
6.4 mi |
1:00:30 |
9:29 |
|
| 11/11/2008 |
Run |
Veteran's Day |
Easy |
5.4 mi |
50:24 |
9:18 |
|
| 11/10/2008 |
Run |
Adjusting... |
Easy |
7.3 mi |
1:09:35 |
9:30 |
|
| 11/6/2008 |
Run |
Back in the Saddle |
Easy |
4.0 mi |
37:17 |
9:24 |
|
| 11/5/2008 |
Run |
Textile1 |
Easy |
3.2 mi |
29:46 |
9:26 |
|
| 10/30/2008 |
Run |
YpsiLoop3 |
Easy |
5.4 mi |
50:28 |
9:25 |
|
| 10/29/2008 |
Run |
YpsiLoop2 |
Easy |
4.4 mi |
39:26 |
9:03 |
|
| 10/22/2008 |
Run |
YpsiLoop |
Easy |
3.8 mi |
36:02 |
9:32 |
|
| 10/19/2008 |
Run |
Detroit Free Press 1/2 Marathon |
Race |
13.1 mi |
1:48:33 |
8:18 |
|
| 10/17/2008 |
Run |
Baltimore October |
Easy |
7.0 mi |
1:02:55 |
9:04 |
|
| 10/13/2008 |
Run |
YpsiLoop |
Easy |
3.8 mi |
36:02 |
9:32 |
|
| 10/12/2008 |
Run |
Textile1 |
Easy |
3.2 mi |
30:37 |
9:42 |
|
| 10/8/2008 |
Run |
Another Dark Sidewalk Run |
Easy |
4.4 mi |
43:24 |
9:47 |
|
| 10/6/2008 |
Run |
YpsiLoop2 |
Easy |
4.4 mi |
38:20 |
8:48 |
|
| 10/6/2008 |
Run |
Textile |
Tempo |
4.2 mi |
36:40 |
8:44 |
|
| 10/5/2008 |
Run |
Ford Lake Sunday |
Long |
13.5 mi |
2:06:30 |
9:24 |
|
| 10/4/2008 |
Run |
2008 Red October 10K |
Race |
10.0 km |
48:25 |
7:48 |
|
| 10/4/2008 |
Run |
Red October Warm Up |
Easy |
1.6 mi |
15:12 |
9:45 |
|
| 10/2/2008 |
Run |
Doubt Creeps In... |
Easy |
4.4 mi |
41:45 |
9:32 |
|
| 9/30/2008 |
Run |
Ypsicentric2 |
Easy |
4.4 mi |
43:16 |
9:56 |
|
| 9/29/2008 |
Run |
YpsiLoop |
Tempo |
3.8 mi |
31:28 |
8:20 |
|
| 9/28/2008 |
Run |
To Whittaker |
Easy |
3.4 mi |
35:09 |
10:14 |
|
| 9/27/2008 |
Run |
Strangeness rules! |
Long |
13.2 mi |
2:10:35 |
9:56 |
|
| 9/25/2008 |
Run |
HeeHeeHawHaw |
Easy |
9.1 mi |
1:30:48 |
10:00 |
|
| 9/24/2008 |
Run |
Lost in the night |
Easy |
6.0 mi |
1:04:52 |
10:55 |
|
| 9/23/2008 |
Run |
Ypsicentric II |
Easy |
9.2 mi |
1:25:10 |
9:15 |
|
| 9/22/2008 |
Run |
YpsiLoop |
Tempo |
3.8 mi |
31:48 |
8:25 |
|
| 9/20/2008 |
Run |
Grand Haven - Ferrsyburg |
Easy |
10.1 mi |
1:38:47 |
9:46 |
|
| 9/18/2008 |
Run |
Mackinac Island |
Easy |
8.8 mi |
1:21:00 |
9:12 |
|
| 9/16/2008 |
Run |
Ford short |
Easy |
9.6 mi |
1:27:48 |
9:10 |
|
| 9/15/2008 |
Run |
Ford Depot Downtown |
Long |
11.3 mi |
1:43:54 |
9:14 |
|
| 9/12/2008 |
Run |
Textile |
Easy |
3.2 mi |
29:55 |
9:27 |
|
| 9/11/2008 |
Run |
Something new |
Easy |
5.8 mi |
52:35 |
9:08 |
|
| 9/7/2008 |
Run |
Evening Fun |
Easy |
6.7 mi |
1:01:10 |
9:06 |
|
| 9/6/2008 |
Run |
Ford Lake - Depot Town |
Long |
12.6 mi |
1:54:58 |
9:07 |
|
| 9/4/2008 |
Run |
Just Another Manic Monday |
Easy |
6.4 mi |
1:00:13 |
9:23 |
|
| 9/3/2008 |
Run |
The day my stomach almost exploded! |
Easy |
7.1 mi |
1:04:04 |
9:03 |
|
| 9/1/2008 |
Run |
Mackinaw Bridge |
Tempo |
4.3 mi |
|
|
|
| 9/1/2008 |
Run |
After the Bridge |
Easy |
0.5 mi |
|
|
|
| 8/29/2008 |
Run |
Ready for Vacation... Again!! |
Easy |
5.4 mi |
50:22 |
9:20 |
|
| 8/28/2008 |
Run |
YpsiLoop |
Easy |
3.8 mi |
33:17 |
8:49 |
|
| 8/25/2008 |
Run |
Textile |
Easy |
3.2 mi |
28:21 |
8:57 |
|
| 8/23/2008 |
Run |
2008 Crim 10-Mile |
Race |
10.0 mi |
1:24:29 |
8:27 |
|
| 8/21/2008 |
Run |
Textile |
Easy |
3.2 mi |
30:03 |
9:29 |
|
| 8/20/2008 |
Run |
Whewhew Morning Run! |
Easy |
7.0 mi |
1:04:21 |
9:09 |
|
| 8/19/2008 |
Run |
YpsiLoop |
Tempo |
3.8 mi |
29:26 |
7:48 |
|
| 8/18/2008 |
Run |
Textile2 |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 8/17/2008 |
Run |
Rifle #3 |
Easy |
2.2 mi |
20:43 |
9:18 |
|
| 8/16/2008 |
Run |
Rifle #2 |
Easy |
7.2 mi |
1:00:30 |
8:25 |
|
| 8/15/2008 |
Run |
Rifle #1 |
Easy |
6.4 mi |
54:40 |
8:31 |
|