9/2/2014
6:30 PM
6 mi
54:30
9:05 mi
Newton 2013 Distance S (Red Yellow 3)
Initializing charts...
Plan: 4-6 miles easy.
Weather bad, so another run on the treadmill. Upped the speed to 6.6 mph for the second run.
Still the same soreness, but went for the high range of the miles.