Notes
4 x Hill Repeats up Bison Way at 5K-10K effort.
Warmest time of the day, around 80 with 65 dew point.
I still felt a bit stiff from Monday's race on the warm-up.
With paces of 7:02, 7:10, 7:13, 7:06 on the uphill, I think that's the fastest I've ever ran up Bison Way by a long shot.
Strava gives a Grade Adjust Pace that indicates the equivalent pace on flat surface and it give me GAP paces of 6:18, 6:29, 6:29, 6:23. Not too bad.