8/6/2017
5:39 AM
18 mi
2:46:39.84
9:16 mi
Newton 2014 Distance S III (Green #10)
Initializing charts...
Ran the first 17 with Alison. I took a break before that last mile and stiffened up and didn't have much for the last mile.
Plan: 4 miles@ Easy, 10 miles@ Sub 9:15, 4@ Easy