Notes
Legs felt great waking up today.
Did this run in the afternoon when it was near 60 degrees. Ran with the CWX compression shorts for the first time since October 20th when I thought they were too tight. But back then I was just 2 weeks off my first marathon and still dealing with hamstring issues. They felt fine today.
Cardio wise, I feel like I'm in great shape right now. This run felt great and my easy intervals are getting faster as I don't need as much rest to get ready for another fast interval. At one point on one of the fast intervals, for a second I thought I was on the easy interval. The pace for the fast intervals felt easy and I definitely had more power available.
I hadn't run in the Triumph shoes in a while. I felt a little soreness in the bottom of the left foot in the last few miles.