Notes
Took the Benadryl too late on Saturday night, so couldn't get up early enough to run outside.
It was mid 70's in the Treadmill room so it was perfect with the A/C pointed at me.
Ran a progression:
3 miles @ 6.7 mph (8:57.3)
3 miles @ 6.8 mph (8:49.4)
3 miles @ 6.9 mph (8:41.7)
3 miles @ 7.0 mph (8:34.2)
3 miles @ 7.1 mph (8:27.0)
3 miles @ 7.2 mph (8:20.0)
Legs felt a little tight at the end but the run felt pretty smooth from start to end.