Notes
I didn't feel good on the warmup and decided to just run on my own rather than getting whipped by everyone. Struggled at first to get an 8:30 pace and then I finally got into a groove just under 8:20. After a few miles it started feeling a lot easier and I got a little faster on mile 4 and found another gear for the last mile. Going to have to get a lot faster to compete with Max and Mahlon.
Right hamstring was quiet today.