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12/18/2013

3:50 PM

3 mi

28:30

9:30 mi

Health

167 lb
1586
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Notes

Ran a few miles outside with the Fast Twitch's. First time to ever run in those, was waiting for the hamstring problems to behind me before using them.

They feel nice and light. Probably wouldn't want long training runs in these, but I think they would be good for my next 5K/10K.

The marathon soreness is gone and legs feel pretty good. Felt nice and easy out there. Although too many car fumes running at the start of rush hour up by the Streets of Indian Lake.

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