Notes
Fell on my right knee Tuesday night. Next day felt some strain in the right knee walking as the right leg presses off the ground. The bone on the inside middle feels sore pressing against it. Ran a few steps and thought it best to hold off. Jumped on the cycle in the fitness center. That didn't bother it.
I had a similar feeling last May after the Country Music half.
Don't feel like this was caused by running. But might cycle a few days as a precaution.