3/30/2016
5:59 PM
7 mi
1:01:00.48
8:43 mi
Initializing charts...
2 Mile warmup, progression 8:20-7:50, 1 Mile Cooldown.
A little soreness in the shins for the tempo start, which I haven't had anytime recently.
Back a little sore this week, may need the Advil.