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8/21/2013

4:15 PM

6 mi

57:36

9:36 mi

Health

167 lb
3173
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Notes

84 temp + 70 dew at 4:15 PM, very little shade

Felt just a touch of soreness in the hamstrings at the beginning. Did a slowdown at the start of mile 6 to rest of for Thursday's Saundersville Special.

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