Notes
Ran the first 9 solo and then Mahlon joined for 8.5 miles before she finished up on her own.
I was going to try to run the solo part at 8:24, which is a 3:40 marathon BQ pace. But I was kind of struggling to keep that. Never felt strong when Mahlon joined and once I went up the hill towards Sams Club, never really recovered and ran slow the rest of the way.
I had ordered gels with 2 day delivery on Wednesday, but with Friday being a holiday, they won't get delivered until Monday so I didn't have any gels.
Stomach hasn't felt the best since Friday morning in Rome and not sleeping well after getting back, so maybe that played a factor.
With a good run today, I might have tried for a BQ Sunday at Disney, but probably going to scrap that idea after today.
Probably would have been better for Mahlon to run the first half with me when I had fresher legs.
Longest run since Tunnel Hill 50.