Notes
My body just didn't want to run fast today and I didn't feel like forcing it.
Hamstring feels much improved. Decided not to run the 10 mile race and risk the hills playing havoc with the hamstring.
Envious of Mahlon's speed today. Lost confidence in running fast races, maybe I'll get it back.
Wanted the pizza more than finishing all 20 planned miles.
Never felt any long run soreness or tiredness so ran a 3 mile nightcap and legs felt as fresh as a morning run.