Notes
I did this on the HHS track since the HRC group was going to be out there. It made it more enjoyable having others out there to run with.
Legs feeling pretty good as they have recovered from the NYC Half.
Tried to program the work out, but the software was having a glitch where it couldn't send it to the Garmin, so I did these as manual splits.
It was tough to zoom in on 7:30-7:45 pace since the GPS seemed to be inconsistent. Tried to remember how it felt on the 7:30-7:45 miles from Tom King. Came pretty close with the last couple intervals a bit faster.
This was so much easier than the 6x800m yassos last week at the 3:25 pace (6:50). It's a big difference going 40-50 seconds slower per mile. I felt I had a lot left in the tank after each interval and wasn't hurting when I hit the easy 2 minutes.