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8/16/2014

4:47 AM

21 mi

3:11:46.84

9:08 mi

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70 F
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Saundersville Road, DCP, Boomer

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Notes

Did an early 8 miles with Leigh before the others joined for the Boomer.

My legs were really feeling it after the early 8 miles and I had tired legs the entire way on the Boomer, no doubt due to the hard 12 miles from yesterday, including the 5K race just 10.5 hours before this run.

Wanted the full 22, but I was out of gas after 21 and walked the 1.5 miles to the car as a cool down.

87.5 miles the last 7 days, no wonder my legs are tired. First 80+ mile week.

First long run in the Kismet's. They feel really good.

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